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Cheers man it was 😊

Monday 14/10/2023 Today I hit made sure to hit back, shoulders and chest. For back I did the lat pulldown and low row. For shoulders I did lateral raises and DB shoulder press and for chest I did static holds 70-100kg (incrementing up in weight each hold). Overall felt great and as I’m...

Thank you man!

Thank you!

Sunday 13/10/2024 Today I pinned my left delt and so morning training was out of the question and waited to re-evaluate in the afternoon and I was feeling good so I hit a great back and bi session. Really loving the low rows (can’t quite remember how much I was lifting as it was plate loaded...

Thank you!

Pr Pretty self conscious about the mid section haha so tank top will prob stay on but I’ll go side on next time to show more shoulders

Wednesday 9/10/2024 Smashed everything today as I’ve had the last few days off. Bi’s, Tri’s, Back and Chest all got demolished this morning. Really finding that taking the movements slowly and focusing on form gives me a way better pump and of course it isolates the muscle way better. Another...