Hi Y'all,
Here's my arm toning workout, enjoy!
#1. Overhead (Plate) Tricep Ext
This activates my core, lower back, glutes and tricep muscles.
(5x15)
#2. Upright Row
Strengthens upper back and shoulders.
(5x15)
#3. Alt Steering Wheel Raise
Targets shoulders, traps and forearms.
(5x15)...