#606. 17/09/2024 – Scafati – ITALY
Clenbutos – Clenbuterol 40mcg –
100tabs – Driada Medical × 6
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Hi Y'all,
I'll be training my upper body at home today with these quick exercises. Dumbbells are a necessity!
#1. DB Arnold Press (45 sec/15 sec rest)
#2. DB Lateral Raises (45 sec/15 sec rest)
#3. DB Front Raises (45 sec/15 sec rest)
#4. DB Reverse Fly (45 sec/15 sec rest)
#5. DB Rear...
Hi Y'all,
I'll be training my legs, glutes and thighs with these simple home leg workouts.
- 45 sec warm ups/workouts with 15 sec rest in between:
● Lunges - 45 secs
● Squats - 45 secs
● Leg Sweeps - 45 secs
Workouts:
#1. DB Deadlift - 45 secs
#2. DB Hip Thrust - 45 secs
#3...