Search results

Couldn't get to the gym today so did a quick freeweight workout at home Superset Forearm curls x 15 Hammer curls x 15 Bicep curl x 15 Front raise x 15 Shoulder press x 15 5kg dumbells 2min rest between full superset 3 sets

Thanks. I really felt like it was too short and not enough movments I would normally have done a leg press as well but was running out of time

Only time to train I think is in mornings. Find by afternoon my motivation and drive is gone and all I want to do is have dinner, relax and watch some junk TV

This is true... even a little is better than being on the couch

Super fast and discreet delivery yesterday from gearmanic Quality products and lab test available for all products he suppl

Seeing all your comments makes me feel amazing. I am definitely not the fittest, most ripped or biggest mass monster but the brotherly love shown by your comments keeps me motivated to hit my goals. The gym was and still is a rather awkward scary place for a new guy who's still sees himself...

5:30 training ( short session to get home for wife to get to work) Max shred system and 1 banana Pre workout, 5mg tadalafil and 20mg anavar and 0.25ml ( 62.5mg) test c 15min treadmill Seated leg extension 40kg x 20 61kg x 15 75kg x 12 89kg x 8 89kg x 8 89kg x 7 61kg x 15...

I am yet to buy some straps, I wasn't sure if I would look like a wanna be as I am new to gym Is there a brand and style which I should be looking for

Would normally do more but they have added new cable machines and just the position felt little odd.

Morning workout 15min treadmill Seated rows weight each side 25kg x 20 40kg x 13 ( 14 failed ) 50kg x 7 ( hand grip gave out ) 50kg x 8 almost 9 50kg x 7 40kg x 10 30kg x 20 Seated front pull down weight each side 25kg x 20 40kg x 13 50kg x 8 50kg x 8 struggled to finish 8...

so starting dose 40mg per day split over two ( i train mornings) am on 150mg Test C spread over 3 injection per week mid level TRT dose

So i am waiting on my express delivery from Gearmanic which is expected to be here today. Couple of vials of Test C and Some Anavar. This means i can begin to add Anavar to my Test injections this week, Would love some advice on this addition and compound. Dose - i have been told split in to...

Try and push myself, I am still a newbie go the gym so sometimes I feel my workout isn't big enough or hard enough But I push the heavy weight till I fail at the rep and the go down a weight or two and try push out as many as I can. As newbie I stay away from the scary big boy free weight...

15min treadmill Seated Incline chest press weight each side 20kg x 15 35kg x 12 35kg x 9 35kg x 7 (8 just wasn't going up) 25kg x 11 Seated chest press 47kg x 10 61kg x 10 68kg x 7 ( half way up with 8) 68kg x 7 54kg x 10 Seated chest fly 54kg x 12 68kg x 10 68kg x 9...

Hey fellow body sculpting legends Quick update weight in today no weight change still sitting 96.5kg Diet still at 1750cal to 1850cal per day Smashed in what I felt like was a decent morning session today see the attached image for workout Excited as my deliver from gearmanic should...

No being a foodie and enjoying my food lead me to being a fatty. Not that my food was fatty. More I would over indulge on quantity of food, going back for seconds or thirds at dinner and eating till I felt like exploding. I have had to really focus on weighing and portioning my meals.