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so quick update being school holiday got my little fuck trophies at home and Wife working so throws out my morning routine of Gym after school drop off. I am not a massive fan of training at night as finds it effects my sleep so will be focusing on my steps and some light resistance band work...

Diet currently on 1750 to 1850cal per day With a 50/25/25% P/C/F macro breakdown Focusing on whole foods meat and vegetables with use of protine shake Normal day would look like Breakfast - 150g egg white and max shred system shake After breakfast meal - 150 to 200g chicken breast and...

Yeah stupid low, after getting tested I believe having your hormones tested as a man should be something doctors do automatically yearly. Think so many men get diagnosed with depression , even diabetes and other issues when it could just be low test which need monitoring. Have noticed...

SMIB Brother happy to meet ( djerriwarrh 891) I am proud of myself for quitting the drink. Hopefully can keep a great log so it's worth following

Got a rice cooker, find if my family is eating a different meal which doesn't have rice the microwave cups are quick and easy serve size no wasteage

Why is thay? I have my egg whites for breakfast each morning making a low calorie high volume breakfast and giving me spare calorie for the day. Wouldn't think I need the fats from the York being am on test?

Last photo I took was 3rd September I have gone from a 36in in jeans to a 32in jeans which are now needing a belt to hold them up

I never took starting photo but these were taken 1st aug. I started gym on 20th of may and TRT on the 15th of July

After being on quick weekend getaway its back in to trainig and diet. after gym breakfast 200g egg white 1 microwave cup of basmati rice Sugar free Ayam sweet 🌶 sauce Maxs shred system chocolate shake with water

Thank.. think having these logs is a good way to keep the commitment.

Hi guys quick introduction, am just an average 41yr dad. Found over Covid lockdown i total disregarded my health and found myself drinking far to much. Gave up the drinking in August of 2023 and haven't touched a drop again. After 10months of not drinking i found my body still was not...