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I would add some protein shake or scoop in there it would help @Blasteroid but yea careful with injuries

@jj210tx now thats meal prep of champions lets try this for 3 weeks and update regular, i think you'll feel better immediately once we change this diet up :)

thats perfect @jj210tx now we doing it, but breakfast add protein powder to the oatmeal 1 scoop and do you have psyllium husk?

its a good starter stack if you do a full LOG so you can be guided but if done wrong can have sides @yass001

crushed it hard bro @dogtrainer85 sweet 😁

@Ravenson nice to see you back :) full on I see love the posing in the sauna you get the squeeze and you looking great in the pics, progress being made for sure training on point, stay this cardio level minimum

good weight 249 @n8cantrell lat pull downs lets add 1 set 15 reps to close the pump next time BURN OUT PUSH bro :)

@shaneo75 big pump on this day I see results are strong :) PUSH it hard bro

@jj210tx meal prep looks great, add 1 thing if you can 2-3 walnuts 2-3 almonds for fats or not enough. :) sorry about your wife, I hope all ok with her bro

@Blasteroid meals looking very nice :) but before bed you eat oatmeal? you need a protein scoop in there imo training HARDCORE push more reps though 15+

@Mobster big time Euro pharmacies TD, but need some sustanon in the pic as well bro @Vision this is quality gear training hardcore but careful with the back , need infrared lamp on it

for max results its not max dose 300mgs primobolan is a start with 200mgs testosterone base

if you have fatigue dont use mk677 for sure cardarine 20mgs ed will help with 2 caps cardazol

@boxcutter sweeter than you :) awesome meals bro

low cal but high GI carbs so stay away @Trespassing_minds better get YAMS or sweet potatoes sorry to hear but you tried hard with a chicken stay strong bro :) in hotel do push ups squats sit ups

@dogtrainer85 para pharma gear is top gun :) good choice waiting for your touchdown pics how you training today?

stealth gear is hot

finestgears.to was a sponsor here i got nothing against them if they come back

enclomiphene and mk677? thats not a cycle honestly it will just give you gyno if you ask me @yass001

i like to use cardazol 2-3 caps for a boost try it easy to use preworkout pop 2 caps and you good