@Brazygiant1 recovery is important so good you did some resting a bit, lets get back on it after modnday
and beef and rice looks great :) its bodybuilding food bro haha dont have to look nice
just gotta deliver the protein
and you look thick arms shoulders BiGGER nice
Im not mainly talking about just macros but more like adding 30-40 grams of omega 3 fats and healthy fats
like avocado and fish oil is that in your budget? @Trespassing_minds
@testNthc welcome back havent seen you for a few weeks, no updates for the anabolex family in your LOG why?
https://anabolex.com/community/threads/my-1st-hgh-and-trt-cycle-log.12870/
its sad to see you stopped updating us bro :cry:
can you start that back up again?
and on the HGH, I would split...
@n8cantrell YEA BABY those are hardcore LIFTS! 370 to the next level up to @Mobster check this out its a big wow
volume perfect for growth
how was your food? :)
8lbs is NOT mild gains, those are amazing gains bro!
some guys take 2 years to gain clean 8lbs and you did it with euro pharma in a cycle PERFECT results
not sure what you mean @Trespassing_minds
fat intake is crucial for overall health and joint health
and fat loss and heart health like a huge list why its a must
good meals wow 304 grams protein you went all out perfect :) i would still add more fats to this