@boxcutter 12 min is goo din the sauna many cant even do that bro
posing is key start now SQUEEZE hard
8 hours sleep you killin it
so we can safely say the bulk is on bro? :)
@Monogordo5 how to recover? eat more but you're cutting bro so hard to do
you need high protein to recover but we want to keep you in ketogenic state
imo now you need to cut and we can gain mass later
how are you feeling overall?
@slim0983 cardio is really the key to be honest bro
you're doing it right
but i think you can get down to 10% if you dedicate
lets push up this log diet training let us work with you on results bro :)
@Littleboi welcome to the anabolex family bro :)
you are in the right place to solve your body issues and really get to the best place in your life
to really get the best results we need to learn more about you bro, so please share
how to share? start a NEW thread with your LOG journal training...
@Monogordo5 reps are good and cardio is good bro
but I think there is a big diet issue
i see low fat there
if you go low carbs you need to go high fat
so increase fat intake asap to around 100 grams and increase protein by 50 grams
keep carbs low
@JJ286 volume on point great drop sets bro :)
cardio stay up to 45min
but meals you didnt do post workout shake?
dosages with tren and test are fine i like it bro
but i would cut masteron to 200mgs if you ask me
i dont think overkill but lets wait until week 5 to see how you feel