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I haven't posted in a few days I've been busy with family stuff, the oldest daughter has her drivers permit and needs to get her hours in so she can take her written and drive tests. Diet and training basically been the same except cutting back on the rice and potatoes and eating extra...

I'm going to costo this weekend and I'm going to see what they have for protien bars so I can buy a case and probably a case of sugar free gatorade packets to add to my water during the day, I drink at least 1-1/2 galons of water a day more if I can make myself get it down it's a little easier...

Yeah the gatorade was zero sugar, that's all they have in the vending machine at our shop. Afternoon snack 3 servings of UTZ peanut butter pretzels. Dinner Steak Steamed carrots, peas, corn and green beans Mashed potatoes 16oz whole milk I do most everything myself, I may be a department...

Didn't get to workout yesterday aside from cardio, I was installing a mini split A/C system so I can get rid of the window A/C's and it took most of the afternoon to get the wall units hung and the condenser mounted and refrigerant lines ran and hooked up. I'm going to finish the electrical and...

I didn't really start seeing my progress until I upped the cardio, I was doing 30 min a day but when I started doing an hour a day was when I could really see myself leaning out. I think if I can get down to 10-15%bf I'll be happy, I'm never going to compete so I don't think I really need to get...

That's crazy, my wife has joked about having another kid, I already bought a 2400sqft 4 bedroom I don't think I could afford to buy a 5 bedroom in this economy and I don't want to start over with a newborn at 41yrs old as it is I'll be in my 50's when my youngest graduates.

The wife and I tried meal prepping, my 4 year old will eat anything we put in front of him but the 2 teenage girls are picky and will decide they don't like something without even trying it and it's too damn expensive to cook separately for us and the kids so we eat as clean as we can while...

For the past 4 weeks I've been doing an hour of cardio every day, it's not high intensity because I only have a treadmill and if I try to go faster than about 4mph the front of my shins feel like someone is holding a hot iron to them thats why i do it with a weighted vest so I can get alittle...

These are the supplements I'm taking daily I'm also taking vitamin C which is not in the picture I was taking turmeric but stopped as i didn't really feel it was helping with the joints enough to justify the cost ($30-40) for a 40ct bottle, I will be adding cod liver oil and tudca. And a picture...

I just realized I didn't post my stats 5'6" 185 fasted fist thing in the morning and about 20% BF

I just started one, it's a little long winded but I wanted to be as detailed as possible.

Current cycle, this week is beginning of week 6 I plan on going 9 more weeks so long as everything is going well I may drop the var after week 15 and go 5 more weeks test only to stretch it out to 20 total, I have labs again in 4 weeks to check E2 and see how cholesterol is doing. On my last...

My intent when I started this thread was really not to defend pureanabolics. I placed the order after reading good reviews on other forums and since it was my first UGL purchase I was nervous and kept reasurching the source and found bad reviews here and that is when I started this thread before...