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Well... today I had a biceps/triceps workout after a two-day workout, I'm a swimmer. Training: Biceps. Alternately lifting dumbbells. 9 kg - 30 times (total) 9 - 30 15 - 20 15 - 20 20 - 20 20 - 20 20 - 20 Triceps. Working with the simulator. 20 kg - 20 times 20 - 20 30 - 20 30 - 20 40 - 12...

Good morning, guys. If you remember, yesterday I said that I was just "carried away" in training, I couldn't stop. I thought that today, after yesterday's training, I would not be able to wake up. However, I woke up fully recovered! What I'm going to say now, I understand, will not appeal to the...

At the end of each week (Saturday/Sunday) I will also post information about my weight, and, if possible, one photo from the gym (which will also be taken during one of the training sessions that week)

Thanks a lot for the feedback. At the moment, I adhere to a calorie deficit and consume on average daily for a week (I count in the application) 2500 +/- kcal. More on training days, less on rest days. As for carbohydrates, they are 2-2.5 grams per kg of weight, as well as protein. What are the...

Today is the first day of the cycle, in the morning at 8.30 I drank 25 mg s4, 11.30 20 mg s23, 13.30 10 mg gw0742. The training started at 14.30. Today, the back (horizontal thrust) and chest (bench press at an angle). I understand that this is naturally a placebo, but I felt a surge of strength...

I've read studies on heart growth in rodents, but there hasn't been a single case in humans. I'm willing to take the risk.

At the moment, I am on a calorie deficit and my calorie intake is on average 2500 kcal per day, I also consume 200-220 grams of protein daily.

About myself: 38 years old, 184 cm, 98 kg (fat percentage - approximately 17-18). There is experience in using AAS. I want to try the following stack (start 24/03): s-4 - 50 mg/day s-23 - 20 mg/day GW-0742 - 10 mg/day. Testosterone enanthate - 300 mg/week. Goal: reducing the percentage of fat to...

This is the form I have now. I carefully read the recommendations of respected people on the forum, but, unfortunately, in our country cardarine is taboo (!). Therefore, I will use gw-0742. Tell me, dear Dylangemelli, you suggest abandoning the test, but if I suppress my own (s-23 and s4) -...

Hello. In advance, I apologize for the grammar - English is not my native language. I myself am from Belarus. About myself: 38 years old, 184 cm, 98 kg (fat percentage - approximately 17-18). There is experience in using AAS. I want to try the following stack (start 01/04): s-4 - 50 mg/day s-23...