Search results

right now I need to get my meal planning and nutrition dialed in and I’m on the right track. Just need to simplify with like 3/5 options for breakfast, lunch and dinner and everything else in between is easy

Thanks for the kind words guys. Yeah I’ll get better with tracking and sharing over time. I’m definitely focused on my schedule and gettin everything done and quality training in with the time I do have. As time goes on I’ll be more dedicated to sharing updates and such. Just gonna keep plugging...

I’m a hard gainer. Realistically I’ll be doing a lean bulk aka recomp naturally. I got like 13.5% body fat. I can burn that down pretty quick after a bulk cycle

I know! It was a busy few weeks with the holidays. Still been tracking as consistently as possible. I could actually use some help with meal planning. With my job I don’t have access to a kitchen during the week so I have to prep everything and I need to get better with balancing my meals and...

Feelin pretty good. Currently at 171 the heaviest I’ve ever been pretty much. Trying to bulk!!!

Alright it’s been a few weeks. Still just working on consistency with tracking and eating enough. Today I used a new belt and wrist wraps and went and checked my 1RM for deadlift. Couldn’t get 315 off the ground so threw on 275 and felt like I could go a little more. So that felt good. Hit back...

No bueno. What do you do for work? I have a lot of load just from climbing stairs, walking around the job site all day and putting 300# windows in. A lot of ladder work too so my whole body gets tweaked from twisting and lifting.

A lot of times I do drop sets but I don’t go back into my training app to adjust the numbers. Half lazy half just trying to stay focused on the lifts. Depending on the exercise or where I’m at in my sessions I may or may not do a drop set just to save some gas for other exercises. But like...

Was finally able to load some pictures. Yesterday I went rather easy on Legs/shoulders because my back was pinged up. -Hack Squat-- 90.0 x 12.0 (Warmup) *#1 still tender from yesterday 180.0 x 8.0 140.0 x 10.0 90.0 x 10.0 --Split Squat-- 42.5 x 20.0 *#2 back is still bothering me...

Some progress pictures. Definitely got some wear and tear in my joints from working in the trades and old injuries. My shoulders need some work, my posterior chain might be prone to tweaks if I’m not careful from an old left ankle/foot injury years ago. I’m not lifting super heavy compound lifts...

As for my lifts I’ll try to summarize from my training log app and share some pics so you can see where I’m starting at. Friday 12/22 I hit Chest/triceps and yesterday was Back/biceps. Today I’m hitting Legs/shoulders Friday: Chest/triceps Incline Twist Press: 30.0 x 8.0 Seated DB...

Alright so I’m going to try and share right from my training and macro logs and post some pics along with it. This was from 12/19, a typical work day meal log Breakfast: 5am Cereal with berries, banana, milk, coffee with half & half, and a protein bar. Totals: Protein 37.70, Carbs 129.4...

Yea everything is in motion now. I’m not gunning to be a body builder but seeking the advice and guidance here from some solid body builders is humbling to say the least. Looking forward to growing thru this

Thank you

I already know it’s gonna change a lot. I’ll post my base line this weekend

Starting on the right foot. I feel like being here will be a great support system and motivator.

Yea I’m tracking everything now. I will update as I can

Thank you will do

I will over the next couple weeks. It’s gonna be a little bit crazy with the holiday this weekend. How do you guys blur faces?

Thanks man I appreciate it. I was in a dark place for a while. Got a lot on my plate right now.