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Hey I’ll be starting to log meals this week and will log my lift sessions this weekend. I’ll try to get some pics along the way and fill this log out over the next couple weeks for you guys.

Alright so it’s been a few months of getting my shit together after a rough year; went thru a separation and turned the dial up a bit with alcohol and smoking. Put the brakes on that thought and moving forward. I’m 32 @ 5’10ish and was at 166 lbs today. Athletic build with pretty decent...

What’s up y’all. I’m looking for some advice on a cycle. I’ve been out of the game for years; used to power lift, S&C, MMA and rock climb, so I’ve been a predisposed athlete my whole life. I’m 32 now and just got back into the gym. I’m 5’10” 170 lbs with a 5-15% body fat (Idk off the top of my...