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It’s a hell of a lot more efficient than an electric oven that takes 3-4 times longer to cook.

Just never been a breakfast person, and regardless of what I eat if it is after about 11am then it’s called lunch. More of a time of day thing than a type of food thing.

9-20-23 Sleep 2100-0700 10hours All caloric intake is from 12pm-6pm (Except coffee and supps upon waking) Diet Breakfast Coffee w /creamer 70cal 10g carb 3g fat Lunch 500g Beef Chili 876cal 32.2g carb 51.7g fat 56.9g protein 2.5c Skim Milk 200cal 27.5g carb 0g fat 20g protein Lunch Macros...

so my next two week goal is to get down that last 4-5 pounds and really start seeing some ab definition. Other than that I want to keep hitting my 5-10lbs weight increase per exercise per week. I find that with smaller goals I’m able to hit them more often and the motivation boost is just insane.

Air fryer always, no added oil. 24 mins for a 12oz and it is so tender and juicy.

9-16-23 Sleep 2000-0630 10.5 hours All caloric intake is from 12pm-6pm (Except coffee and supps upon waking) Diet Breakfast Coffee w/creamer 70cal 10g carb 3g fat Lunch 425g Beef chili 785cal 32g carb 48.2g fat 53.2g protein 2.5c Skim Milk 200cal 27.5g carb 0g fat 20g protein Lunch Macros...

Have 1000 acres in Rock Springs and 750 in Saba that my family has run cattle on since the 1820s so I get it. But still corn bread and chili and biscuits and gravy have always just made me fat if I live off that kind of food for too long.

I’d say that’s a pretty fair analysis, using neck waist and height measurements (Navy BF calc) I came up with 16.6% and thought that was a little too low.

Dude you’re from Texas right? You know better than anyone that Texas ranch food is not clean. Corn bread and Chili and tortillas and barbacoa are the best but man I get fat on that stuff. I really work hard to keep my cholesterol in the normal ranges without the aid of meds so I have to really...

Try to eat pretty clean, very rarely eat out, don’t partake in sugary foods or drinks and stay away from anything in a Mylar or cellophane package (chips and candy).

Updated photos, feel like everything is filling in good other than lower chest and abs. Thoughts?

Honestly was just too busy to eat.

9-13-23 Sleep 2200-0700 9 hours Day macros 1676cal 99g carb 75g fat 147g protein Exercise - Alt Push+core (weight/reps/sets) Fasted Cardio treadmill 50min avg hr 122 Flat DB press 60x12,12,11,10,8 Seated dips 145x12,13,10,8,8 Standing DB press 30x12x4 35x10 Tri push down ropes 85x15x2 85x12x3...

Been super busy the past few days so just putting in the total macros for the day 9-11-23 Sleep 2100-0630 9.5 hours Day Macros 1851cal 32.6g carb 108.8g fat 325.6g protein Exercise- Alt Pull+core (Snap Fit) Fasted Cardio Tread 35mins avg HR 120 Asst Pull up -78x12x5 Facepull 115x12x5 Cable...

That’s no shit right there, I sleep like a fucking baby every night even on cycle. BP runs 100/60 on cycle it was 110/70 and my rest HR is something like 52.

9-09-23 Sleep 2100-0700 10hours Day macros 2796cal 185g carb 123g fat 231g protein Exercise- Alt leg (snap fit) Fasted Cardio tread 50min DB Goblet squats 50x20x3 DB Standing calf raise 45*2x20x3 DB RDL 25*2x20x3 Hip Abductors 110x20x3 Hip adductors 185x20x3 Leg extensions 115x20x3 Seated...

I typically buy it from a store called HEB here in south texas. Basically guac without the tomato and onions.

Forgot to post Labor Day workout so it’s at the bottom of this one. 9-08-23 Sleep 2100-0700 10hours Diet Breakfast Coffee with creamer 70cal 10g carb 3g fat Lunch 13oz Center cut pork loin 520cal 0g carb 19.5g fat 78g protein 5oz Avocado spread 228cal 11.3g carb 21.3g fat 2.8g protein...

8-31-23 Sleep 2200-0600 8 hours All caloric intake is from 12pm-6pm (Except coffee and supps upon waking) Diet Breakfast Coffee w/creamer 70cal 10g carb 3 g fat Lunch 12oz pork tenderloin 390cal 0g carb 12g fat 120g protein 5oz Avocado spread 228cal 11.3g carb 21.3g fat 2.8g protein Lunch...

8-30-23 Sleep 2100-0600 9 hours All caloric intake is from 12pm-6pm (Except coffee and supps upon waking) Diet Breakfast Coffee w/creamer 70cal 10g carb 3 g fat Lunch 12oz pork tenderloin 390cal 0g carb 12g fat 120g protein 5oz Avocado spread 228cal 11.3g carb 21.3g fat 2.8g protein...