Search results

10-14-24 Sleep 2200-0600 8hours Weight 216 All caloric intake is from 12pm-6pm Diet Lunch Chicken Bowl 130g rice 100g black beans 80g spicy guacamole 28g Oaxaca Cheese 175g Chicken Breast Lunch Macros 643cal 57.6g carb 20g fat 57.6g protein Snack- Mint Chocolate Chip Protein Shake 1 scoop...

Planning future cycles what would be good to try? Not wanting orals that are super harsh. Considering Tren A but the wife is not thrilled with the idea. Also is GDroids a good source? Oh and next cycle will be Test EQ Var and Winny

I get it with double chicken so that’s an extra 4 bucks I think.

Most things I have to guess but this one I order take out to weigh it so I could see why it was $17, obviously it’s a great salad but still pricey

Typically i do avocado everyday but today i was trying to see how low i could keep the carbs so i cut it out not realizing how low that would cause fats to go.

10-10-24 Had a great workout today, fully fasted again. Going out with the wife and some friends tonight so I’m posting early but I know what I’m eating and have weighed it before when getting it to go. I’ll stick to the log diet unless I have 1 beer and an extra protein shake when I get home...

10-09-24 Great day today, totally fasted workout this morning and the watch said I had burned 3000cals before food ever touched my mouth. Sleep 2100-0700 10 hours Weight 213 All caloric intake is from 12pm-6pm Diet Lunch Chicken Bowl 130g rice 100g black beans 80g spicy guacamole 28g...

10-07-24 Great workout today, decided to give the bike a try to see how the tailbone is doing and it went just fine, maybe another week and I can get back to lower body work. Saturdays workouts at the bottom but didn’t do the food log for it but dinner pick is attached. Was a Pork Carnitas...

Just for you brother here is last night Salmon, Shrimp and Rice dinner.

Still have 2-4 weeks before I’ll get clearance for lower body since I have a broken tailbone.

Thank you both. @GHgut4life just stayed in and had a quiet one with sirloin, lobster cakes and various cheese cakes.

10-03-24 Super light workout today and not doing a food log as it’s my 42nd birthday and food is going to be a little over normal with the cheese cake. Exercise- Push Snap Fit Weight training Flat BB Bench Press 135x8 145x9 155x8 Plate incline press 162x8,6, 112x12 Smith shoulder press...

09-30-24 Great training day today, diet macros were about the same as yesterday. I’ll get the carbs down soon, I promise. Sleep 2230-0600 9.5 hours Weight 208 All caloric intake is from 12pm-6pm Diet Lunch - Chicken Bowl 100g Rice 100g Black Beans 80g Spicy guacamole 260g air fried...

I don’t have any pics, I train alone most of the time so no one to take pictures. I’m thinking shoulders too. It’s an upright life fitness free weight machine decline press that I’m using.

09-29-24 Great workout today, diet was a bit off with too high of carbs and not enough protein but I’ll do better tomorrow. Don’t know what’s up with the Decline press numbers but I must have been slacking on form or really recruiting another muscle group heavy cause I wouldn’t normally be...

You guys know better than me so I’ll add back in the 25-30 mins on tread but really want to keep the 30 mins in the sauna, love the heat for muscle recovery.

Didn’t have time for extra cardio this week but getting in about 15k steps a day so constantly moving around at a fast pace. Plus heart rate is staying high aerobic for the bulk of the sauna so burning over 450 cals in there and 600 plus on the hour workout.