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I do prep my food but Monday was an exceptionally long day. As I’ve stated before I live about an hour and a half from this gym and in SW Texas where it routinely gets over 100°f. Typically I am done with workout and any appts I have and back home by 12 or 1 and can eat prepped but on rare days...

07-15-24 Sorry it has taken me so long to back on here but feeling 100% and everything seems to be on point. 1st day of new cycle started today running 525 TestC and 350 Deca. Sleep 2200-0530 7.5 hours Weight 212.5 All caloric intake is from 12pm-6pm Diet Lunch Chipotle Bowl Double...

Yeah it was my mistake for allowing my family doctor to manage my psych meds. Basically he had me on the wrong class of anti-depressants that sent me into a super manic rapid cycle, which in the end made me extremely suicidal. It’s all sorted now and using a proper psychiatrist. As for taking...

Wanted to give y’all an update. Liver is all back to normal was just weight training and cycle causing them to elevate. However, my doc got my antidepressants all out of wack and to spend some time in a psych hospital while everything got straightened out again. Doing much better now that I’m...

Yeah sorry. Doc is having me take 2 weeks off of lifting and then redo blood work to see if it’s the heavy lifting that’s causing ALT/AST to be elevated. He thinks that’s the case and that my liver is fine.

So just like excess carbs, excess proteins can be converted to triglycerides and stored in the liver causing NAFLD. I’m not cutting back much, gonna keep it between 150-180g protein so .75g/lbs. As I’m going to cut back to about 85g/day and still try to keep carbs between 100-150g/day. As for...

Hey bros so been pretty busy but have been getting some good workouts in. For a little I’m gonna be cutting my diet back a bit on the proteins and fats until i see the specialist about the enlarged liver. Taking organ support and extra milk thistle but honestly Liver enzymes were pretty normal...

4-17-24 I know my last post was a push day as well but this was the first day I’ve had a chance to track on paper rather than just the apps. Tomorrow pull, probably the same diet and Friday will be legs. Taking the weekend off. Had a liver US yesterday and it came back enlarged with high than...

Oh I love swimming just don’t typically have much time for it anymore but I was on the swim team in college some 20 years ago.

04-11-24 Had a great workout today on top of all the exercise also put in about an hour and a half of lawn care. Gonna try to be back to logging full time but things are busy right now with work. I’ll do my best. Currently off cycle, running sport trt Trst C at 300 and Deca at 87.5 Sleep...

Was able to get in 4 solid workouts this week just maybe 75% of normal working load and higher rep range. One more week off for recovery and then back to my normal routine.

As for the TMJ it’s something I’ve felt with since a kid, no I have never been a gum chewer, got turned off by how hard bazooka Joe was as a kid in the 80s. I bite through mouth guards but the main issue is when nervous I press my tongue into the roof of my mouth which puts a load of stress on...

San Antonio Scottish Highland Games. Hoping to compete next year.

Also having Botox today in my neck, occipital plate and both TMJ. The TMJ one is the only concern as it may make chewing a little difficult for a week or two so might have to hammer down protein shakes to hit my protein goals.

Training is low and light until these procedures are done. Diet is pretty on point, same shit I always eat. As for the BPC I get it from a good quality research chem source, and I don’t have to worry about the crypto conversion fees as they take standard payment types. IMO it makes it a bit cheaper.

Yeah next time I get some. I go through a source my doc gave me that he uses for himself.

So though my doc can’t prescribe BPC he does help me figure out dosage and where to use it so it doesn’t counteract therapies like the stem cells that he is doing on me.

Had absolutely 0 issues with the winstrol other than my AST and ALT being slightly elevated but GGT stayed very much in the normal range. No joint issues at all and that could be due to the deca which was what I was hoping for.

I do like BPC and use it on certain areas. As for training updates I’m taking a little 3 week deload do to some procedures, so everything is super light and I’m not even tracking it. I get my last round this coming week and then some Botox for TMJ and migraines the following week. After the that...