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02-04-24 Did a little running today on the treadmill so that’s why the avg HR is a bit higher than my normal cardio HR. Have a Trail 5k in July than I need to condition my sheens for. My fasting was quite a bit longer than normal as I got a migraine on Saturday and ended up puking...

Forgot to post this yesterday but this was after yesterday’s push workout.

02-01-24 Another great day, did a pull 1RM using Epley this time so the numbers should be correct hopefully. I know nothing beats a good old 1 rep max but I just don’t trust my body to do true 1RMs so relying heavy on the formulas. Diet was pretty on par, gonna change meat to chicken for a...

Refigured all the 1RM using the Epley Formula and it came out much more reasonable and believable.

01-31-24 Great day today. I did a 1RM using Brzycki calculator and not sure the numbers are right. On most of the exercises the 1RM seems way too high for what I lift. Does anyone use this method? Is it more accurate the fewer reps you do? Sleep 2200-0730 9.5 hours All caloric intake is from...

01-29-24 Had an awesome workout today, really starting to be able to connect with all the muscle groups and feeling nice stretches and contractions. Did 10 mins of posing right after workout. Carbs seem high today but 40g of it was fiber so really it’s only about 130g net carbs. Remembered to...

Yes my wife and my girlfriend know each other and are good friends. We are polyamorous so we date other people. It works for our marriage, keeps things exciting and fun.

Yeah my girlfriend eats very healthy but typically middle eastern, Indian, or Mediterranean foods. My wife eats pretty much the same diet as me so all in all we do eat pretty clean.

01-27-24 Had a good push workout today. After morning workout I spent the day with my girlfriend and have no way to quantify macros or calories but it was tomato soup and a chicken sandwich for dinner and a cheeseburger for lunch so I’m sure I’m all out of whack with diet for the day...

I messed up my dinner part of the log it should be 104.6g carb for dinner and 190.2g carb for the day. Was just adding in the brocolli and pineapple to a meal I’ve had before so added in the wrong spot.

Not being shy just not a social media guy so I never understood food pics. But I’ll try to remember, when I eat that’s all that’s on my mind.

01-26-24 Carbs were a bit high today with the rice but not seeing it being a problem once or twice a week. Great leg day, thighs are jello. Sleep 2100-0700 10 hours All caloric intake is from 12pm-6pm Diet Lunch 10oz Boneless Skinless Chicken Breast 311cal 0g carb 2.2g fat 73.3g protein 1c...

01-24-24 Great Pull Day today diet staying the same and no I didn’t take pics of the food again, sorry. Never done the whole social media thing so don’t understand the pics sharing stuff. Gonna be flooded in for a couple days, after tonight’s rain we will probably have gotten 15 inches in the...

01-21-24 Sleep 2100-0730 10.5 hours All caloric intake is from 12pm-6pm Diet Lunch 330g Pork Tenderloin 471cal 0g carb 17.7g fat 70.7g protein 150g Avocado Spread 242cal 12g carb 22.5g fat 3g protein 160g Broccoli 54cal 10.6g carb .6g fat 4.5g protein 160g Pineapple 80cal 20.8g carb .2g...

Yeah I’m a paranoid bastards so won’t post gets pics but I’m doing 25 2x a day

Starting Winny today. First time using the compound. Any ideas on what to expect and timeline to expect it. Doing 25mg BID of ultima winstrol.

Slowly building the musculature supporting the spine on push days. Dead hangs and inversion table to allow the discs to decompress. Also have had loads of stem cells put into the spine over the last year and they are really starting to work good. Doc says it can take up to 2 years to get full...

01-16-24 Sleep 2100-0730 10.5hours All around great day. I know Mobster asked where the squats were and the answer is I’m not doing squats or deadlifts for a bit until I’m more comfortable with my back. I will do goblet squats for low weight higher rep from time to time but only if the spine is...

Pics from yesterdays push workout.

01-11-24 Wasn’t able to get my leg day in this week so I did a bit of leg work today and will do the other groups tomorrow on my pull day. Sleep 2100-0700 10 hours All caloric intake is from 12pm-6pm Diet Lunch 330g Pork Tenderloin 471cal 0g carb 17.7g fat 70.7g protein 150g Avocado Spread...