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Just pressured cooked a 10lb Boston butt and shredded it, seasoned with cumin, coriander, fresh cilantro and a bit of menudo seasoning.

On top of the pineapple I take about 4800GDU of Bromelain a day for the digestive and protein synthesis properties.

01-08-24 Sleep 2200-0630 8.5hours All caloric intake is from 12pm-6pm Diet Lunch 330g Pork Tenderloin 471cal 0g carb 17.7g fat 70.7g protein 150g Avocado Spread 242cal 12g carb 22.5g fat 3g protein 160g Broccoli 54cal 10.6g carb .6g fat 4.5g protein 160g Pineapple 80cal 20.8g carb .2g fat...

01-07-24 Great workout and day overall, starting to really feel the cycle kicking in. Deca is making the joints just super lubricated and very little joint pain post workout. Really hoping when I start the winny the deca will continue to keep the joints nice a lubed. Sleep 2200-0800 10 hours...

1-02-24 Sleep 2200-0700 9hours All in all a great day and workout. Didn’t quite hit my protein goal today, just wasn’t wanting to eat today I guess. All caloric intake is from 12pm-6pm Diet Lunch Pork Tenderloin- 360g 514cal 0g carb 19.3g fat 77.1g protein Avocado Spread- 150g 242cal 12g...

I have horrid anxiety and pretty bad ptsd and Test, Deca, Anavar combo seemed to really lower anxiety while boosting mood. Just my exp, and the only compounds I have run to date so no exp on what others will be like.

Yeah leaning out maybe 5% more but main goal for me is adding enough muscle to carry my frame and keep me out of the wheel-chair. Almost 2 months off between the shoulder injections and covid and I was starting to get massive spinal spasms that I hadn’t had since maybe a month after I started...

Yeah it gets awkward sometimes but I’m not there to please anybody but me so I stick to it.

Dude I’m 75% Irish 25% German. I don’t know anything about Hispanic culture really even thii of go I grew up all around it. Pork tenderloin is $2.49 per pound and the chicken breast we have is between $2.99-5.00 per pound. Honestly it’s just economics for me, getting the most protein for the...

12-31-23 Sleep 2230-0700 8.5 hours Last workout of 2023 and it was great, didn’t seem to lose too much strength through covid. Feeling good to back at it full time. All caloric intake is from 12pm-6pm Diet Lunch Pork Tenderloin- 360g 514cal 0g carb 19.3g fat 77.1g protein Avocado Spread-...

Feeling much better and less, take a lot of elderberry and echinacea. Thank you, Happy New Year to you as well.

All year long 10,000iu D 1200mg C plus what I get from food and don’t remember my NaC dosage but it’s high and get it in a couple other supps

Sorry guys got covid, was down for the count for a bit but will be back at it on Sunday.

I’d rather save the calories if I can, for 202lbs what do you think macros should be at.

Todays lunch, though I probably won’t do this every meal, not big on doing pictures really. Lunch Pork Tenderloin- 360g 514cal 0g carb 19.3g fat 77.1g protein Avocado Spread- 150g 242cal 12g carb 22.5g fat 3g protein Broccoli steamed- 160g 54cal 10.6g carb .6g fat 4.5g protein Pineapple...

Gonna try to aim for 250-300g per day

The only change is at week 9 when I cut out the var and add in winny then at week 17 when I go back to TRT

12-15-23 Sleep 2100-0700 10hours All caloric intake is from 12pm-6pm Diet Lunch 10oz Boneless Skinless Chicken Breast 311cal 0g carb 2.2g fat 73.3g protein 1c Basmati Rice 210cal 46g carb 0g fat 5g protein 1Tbsp Extra Virgin Olive Oil 119cal 0g carb 13.5g fat 0g protein Lunch Macros...

So this is a continuation of my last cycle. I had a 20 week trt run between the cycles and am now on week 3 of this go. 12/01/23 Test Cyp 75ED 525/wk total Deca 50ED 350/wk total Anavar 50ED plus 40 subling on workout days 01/19/24 Test Cyp 75/525 Deca 50/350 Anavar 0ED plus 40 subling on...

Mom came home yesterday, she’s a fighter and excelled in PT to the point the nursing home couldn’t justify keeping her any longer. Thank you all for your thoughts. They go a long way in helping me stay focused on what matters. Should be back at posting by Sunday, just getting her settled back...