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The group of pictures is one day before cycle start, no pump. The second is last workout day a couple weeks ago with pump. Should have new cycle info up tomorrow and will start posting again regularly after mom gets home and settled in later this week.

Thank you all for the well wish for my mother. She got very dehydrated (though I don’t know how as she drinks water all the time) and came down with a pretty moderate case of Rhabdo . She’s going to be coming home in 3 days though. Doing great and hitting all her PT goals.

Yeah sorry started cycle Dec 1, will be posting updated pics and cycle info in a day or two. 2 weeks ago I had to put my 75 year old mom in the hospital and then the night before thanksgiving a nursing home for 10 or 20 days to recover and that has been taking up all my time. Anyways finished...

It works, I have had it in my elbows, hips, lumbar spine, cervical spine and now shoulders. Amnion with PRP is the best but even just the amnion is amazing. Insurance pays 100% for mine once I’m done with my out of pocket for the year. I think I paid about $50/ injection which is 25% of what...

Doing ok, having 3rd of 6 injections today. So far so good but painful as hell. Haven’t been able to get any weight training in and probably won’t for at least another week. How much cardio should I be doing while not able to weight train? Been trying to keep it about 30-45 mins a day.

So the way stem cells work apparently is they need an inflammatory reaction in order to know what kind of cells to turn into. At least that is how the doctor has explained it to me. I’m an epidemiologist but stem cells and pain are not my field so I don’t want to say too much. But yea it gets...

So I had my first of six shoulder injections yesterday. Went great, we did PRP with stem cells so it’s gonna feel pretty pissed off for a week or two while the meds cause the inflammation they require to work but I’ve been through worse. But I wanted to give y’all a little update to the dietary...

Does that seem high or low? I’m tracking with my fitness pal. Also for everyone about the veggies. Adding them back in today. Never been a big veggie eater other than broccoli but will be doing a zucchini, Brussels sprout, broccoli and red pepper tossed in light Parmesan and olive oil. Also...

11-09-23 Had to have a very abbreviated pull day today due to scheduling. Didn’t have time for cardio but will get some extra in tomorrow. Diet was exactly the same as yesterday. Sleep 0200-0900 7hours All caloric intake is from 12pm-6pm Diet Lunch 10oz Boneless Skinless Chicken Breast...

11-08-23 Tried a new meal today, runs my carbs a little higher than y’all probably want but it was super good. First day back on weights since shoulder pop, felt pretty good backed off weight about 20-30% for each. Over all felt good. Sleep 2100-0700 10hours All caloric intake is from 12pm-6pm...

Diet is basically staying the same as before. Boring as hell but pork tenderloin and avocado spread 2-3 times a day with a glass of milk at night. I’ve tried cutting the milk out but for some reason if I don’t have milk with dinner I’m up all night with food cravings. Not sure why.

Gotta take it pretty easy for the month of November. I posted about it above last week. Just keeping diet in check getting 250p 150f 125c doing light daily cardio maybe 30-45mins and very light weight. Will be starting next cycle the 2nd week of December if all goes well with my shoulder and...

If I was to add anything to the next cycle of test c 500/wk deca 350/wk and Anavar 50/Ed what should it be? Was thinking of either trying Winstrol at 30mg/ED or maybe Tbol after listening to evolutionary podcast this morning. What do you think. And no not willing to run Tren yet at even low...

Yeah I already have the gear.

Thanks guys. So would 500 test 350 deca be good?

So my last cycle was basically the same. I ran 630mg/wk test until I ran out of 200mg/ml and then started 250/ml and ran 700 at .4ml per day. Only real difference is I’m bumping the anavar from I think 20/day to 50/day. I can run the test at 500 but in my research found that it’s better to run...

Sorry super busy week. So a couple updates, popped something in the left shoulder during bedtime cardio. Docs gonna do 6 injections of PRP and Stem cells over the next 4 weeks so basically gonna have to go super light for all of November. So postponing cycle start date from 1st week of November...

About an hour from the border, around between SA and Uvalde. Taste amazing, the wraps I use are spinach and flax seed burrito wraps, only 80cal and 17g of fiber in 1. The chicken sausage is great it is cased with cheddar cheese and poblano peppers. No I can eat and drink dairy all day long and...

Yeah you know I’ve been that way my whole life, just haven’t wanted food for hours after waking. Years ago I would probably have had a six pack of Dr Pepper down before I ate food but the last 2 years it’s diet root beer and water (2.5gallons/day). Feeling amazing honestly, would say I’m in the...

10-17-23 Sleep 0900-0600 9hours All caloric intake is from 12pm-6pm Diet Lunch Queso Poblano Chicken Sausage Wrap 635cal 31g carb 45g fat 48g protein (17g fiber) 2.5c skim milk 200cal 27.5g carb 0g fat 20g protein Lunch Macros 835cal 58.5g carb 45g fat 68g protein Second lunch 12oz...