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Appreciate all the replies bros, will be back on monday 2x lifts, one before work 5-7am second lift 7-8:30pm. Thank you everyone again, means a lot!

Hey guys, sorry for disappearing on you guys.. Had a lot of stuff happening had a house fire lost a lot of stuff included two of my beloved family dogs.. Just been a bit rought. Getting back in the grove again and will start posting regularly

Also question about some gear; If i was to do Dbol or Test alone as a cycle, for muscles gains mainly. Which one should i do? or do both as a stack? Also there's plenty of test choices which one is the best? How would a cycle of each or both look like with PCT. (just gathering info not plan on...

Hey sorry guys for prompt stop on the post. Had no access to a phone for a bit. But i have not stopped lifting. Been doing 5x days a week lift. Increased 15min running instead jogs (about 2 miles in 15min) Foods that im eating Breakfast: 4 Boiled eggs with some mayo or 2 cans of tuna with some...

So right now im only lifting in afternoon after work. But i am considering to do a morning lift and an afternoon. Will update if i come to that conclusion. Thanks for the support and suggestions

I actually did up it by 5min so far and straight jog i stead of walk/jog . Increasing it as i feel i can do more. Doing total of 15 min of jogging

Yesterday lift log: ----legs--- 15min jog 10min stretch Squat rack squats (4sets)135lbs x 15 Squat Rack lunges (4sets) 75lbs x 10 Seated leg curl machine (4sets) 80lbs x 20 Seated machine calf press (4sets) 210lbs x 25 Starting to build some muscle overall on the whole...

My update on last few days of lifiting: ----chest---- 4-7-23 10 min cardio 5min stretch incline bench (1set) 135lbs x 15 (3sets) 135lbs x 12 Decline bench (4sets) 135lbs x 15 Lower cable fly (4sets) 15lbs x 15 Upper Cable Fly (4sets) 20lbs x 15 Extended arm ab push...

Im taking about 1 gal of water / day, i thought that was sufficient amount? If not how much should i be consuming daily?

---legs--- 15min Cardio 10min Stretch Leg extension machine (4sets) 150lbs x 12 reps Leg Press Machine (4sets) 210lbs x 15 reps Seated leg Curl (4sets) 80lbs x 20 squat rack (4sets)135lbs x 12 reps Squat rack calf lifts (4sets) 135lbs x 25 reps Hip Adduction machine...

Also about 110-120oz of water a day.

Heres this weeks diet in text form: Breakfast at 10:30am: 4 hard boiled eggs 2tbsp mayonnaise 2 tuna pouches 2.5oz (made into a salad all together) Lunch 12:30-1pm: 2tbsp of peanut butter crunchy 2 chicken thighs 0.5 cups grape tomorrow 1cup green beans 1protein bar Fit crunch sprite Zero...

Today's diet Update: Todays diet been doing this since monday will continue throughout the week with same meal prep and intake. Lift update: ----Back---- 15min Cardio 10min stretch seated lat pulldown (1set) 120lbs x 15 (3sets) 120 lbs x 12 seated triangle lat pulldown (1set) 90lbs...

will update on diet at the end of week, been keeping track of everything just want a full week. Thanks guys!

Todays Lift session: ----Arms------ 15min Cardio 10min stretch curl bar curls (4sets)30lbs x20reps DB Hammers (4sets) 35lbs x8reps 2 hands Seated Preacher Curls (1set) 60lbs x 20 reps (3sets) 80lbs x 10reps 1handed Seated preacher curls (3sets) 30lbs x 12 reps (1set) 40lbs x...

Update of todays lift session: Shoulders and Traps 10min cardio jog 10min stretch seated Dumbell shoulder press: 40lbsx15 reps (2sets)50lbs x 10 reps 45lbs x 12 reps seated Dumbell lateral raised: (4sets)20lbs x 12reps seated dumbell front raises: (4sets)20lbs x10reps cable bent down...

Here are some current pictures: Im about 195ish lbs, at around 5 11.5 ft tall

Hey guys, my name is MJ. Im 27 years old, im around 195 lbs at the moment. Been back at lifting for about a month now, after a 5-6 year hiatus. Been working out 5 days a week about an hour and a half a day. Diet: Have not done much the first month since i just wanted to get back into the...

Appreciate all the info and answers fellas. Will be posting a log soon!

So more or else packed question... Im around 6ft tall 195-200lbs 27years old. Took a 6-7year break from lifting just getting back in it about month in so far. Back in the day was pretty lean and built at around 5-7% body fat i believe if i recall correctly. Used to diet and take protein and...