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Long walks wont hurt

Protein will make you more full. 30 grams of protein is way more filling than 30 grams of carbs

I'm new to this so no time for scar tissue to build. I use a 25 gauge needle. She said no aspiration when administering delt injections I'm sure there is protocol for all sorts of sizes and ages.

I cant aspirate if I pin my delts. To much coordination. My sisters a PA and in my state you are actually not supposed to aspirate delt injections. I switched to quads though and I have no issue with one site twice a week

Try drinking milk instead I hear thats what they tell the new high-school track athletes

🤣😂🤣😂

Sometimes ill mix 2 stevia and 1 raw (real) sweetener to give my coffee sweetness with a little bit of a real kick. If you are worried about calories use 2% or alternative creamers. I feel you i love coffee

I try not to recommend cycle protocol. That being said putting on muscle is what cycles are for. Maybe you should make another thread and ask for the right information

I would start saving if it really matters to you

if your dieting alcohol will get in the way. If your trying to put on muscle alcohol will get in the way. If your trying to save money alcohol will get in the way. Only thing its good for is making new friends.

I got sick the day after I got my labs done. It was not corona. It took me out of the gym from Tuesday Oct 13th to Monday October 19th. im fine now.

It started with a sour throat and ended up being a sinus issues. No coughing or fever. I swear to God that labcorp is a deathsentence. I imagine any place offering covid tests (even if in addition to blood tests) is not safe. Also to those who care I changed lab dates I just dont post every...

Ima just superset this thread. I got sick. Gains on hold :mad:. 100%sure i got sick when I was getting my bloodwork done at labcorp. Be careful out there guys.

Anyone know how long it will be before I feel normal?

I switch up my training style every few weeks. For me if I have the time ill do a solid 1hr 40 minute incline walking session. I can feel my body switch into fat burning mode. What worked for me was cutting calories hard and switching to keto. After I was on keto for about 2 weeks I was able to...

LOL I took 3mg of arimidex instead of 75 mg of proviron 😂😂. I cant be the only one who has done this

Oh no

Its probably very high calorie tho like 600-1200 calories which is a shit ton. To put that in perspective a pound of fruit is ~350 calories. Try eating a chicken salad wrap with a protein tortilla. You could probably eat 3 of those instead of that salad. Get into low cal sauces and dressings...

I mean its not the worst thing you can eat.

I believe in medicine. Talk to your doctor about it.