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2nd both arms today only lost to Wisconsin state champ that came down a weight class so feel pretty good about how I preformed

Fux no

Ready for tomorrow fucking jacked

202lbs hitting new pb's on arm wrestling lifts. Feeling strong and healthy. Not doing much until after Saturdays tournament.

Been busy AF guys hope you're all doing good. Been crushing feel strong ready for arm wrestling tournament this weekend. I'll give a good update tomorrow. Keep crushing life guys.

206lbs today bud feel fucking great

Fucking great man feel energetic and strong

I find peace in doing them in the sauna

Man I don't take pics while at the gym I should but I get in the zone and just focus on the lifts and the pump

Yesterday 10x10 pull-ups close grip 50lbs 20x3 hammer curls Pronation and riser (arm wrestling workouts) 120lbs lat pull downs 12x3 80lbs single arm rows 10x3 Triceps 40lbs single arm on cable machine pull downs and over the head extensions 200 sit ups along with leg raises slowly doing...

What up guys just been super busy w dogs and running the business man, blessing but a curse. Been doing great work out I'll update today after my session. Hope all you guys are doing fucking awesome.

About to eat soon. 2 1lb NY, 2 8oz filets, and some sirloin kabobs. Going to make eggs and rice as well. Arm wrestling tournament this weekend. Just doing some band work and staying fresh and rested for Saturday

Helps w liver support

Biceps Hammer curls 70lbs 1x10 80lbs 1x10 100lbs 1x10 Preacher bench 40lbs each side 80lbs total Teardown by 10lb increments and back up 20 close grip pull-ups Triceps 3x10 dips Cable machine Single arm pull downs 45lbs 3x10 each arm Over head arm extension 30lbs 3x10 Cable machine...

Fux guys ended up w the worst headache and my sinuses clogged up af. Today was a wash for the gym but I did crush arm wrestling shit in my garage. Tomorrow is another day looking to get in there tomorrow.

Thanks man she my world. Training arms today going to be a good one ill update this afternoon.

Making homemade ice cream bars w my lil turd. Organic Greek yogurt and and organic blueberry jam w honey.