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Honestly stretching in the sauna b4 a workout is the best thing to do. You'll get your true range of motion during your workout and feel a lot better.

Gosh definitely a good one there is that point where I just plop down when going to take a shit because my legs are sore, fux

@Noah Wixx nice forearm bro

Today Squats 225lbs 3x10 Leg press 225lbs 1x10 315lbs 1x10 405lbs 1x10 Then back down After each set I'd just use my toes/end of my foot and crank out 20 calf presses Leg extention 100lbs 3x10 Leg curls 100lbs 3x10 Planks for a long time 2 mile jog Sauna and stretching

I like that I can save my dbol for a future cycle

Test E and test C showed up today. Got a good amount of gear. Really was thinking of adding some Mas in on the next cycle what are your thoughts. Test C, Mas, dbol? Either Mas or var???

Just ordered the belt

100 pull ups in sets of ten 50 dips Chest machine 100lbs 3x10 High, medium, low positions Single arm rows 70lbs 3x10 Lat pull down 80lbs 3x10 2 mile jog 100 squats in the sauna 20 minutes stretching

About to head to the gym here soon ill post the workout when I'm done boys

I had about 2/3 of that wife and daughter Thad the rest

Picture of the dogs I'm hangn with today

3lbs ground chuck 3 onions 6 garlic Cilantro

More gear on the way 5 test-c 250 and 5 test-e 250. I may jump on some var as well.

Pulled about 20-30 matches today felt stronger than ever. 207lbs this a.m.