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I'll be on the updates this week had my dad over for the weekend from out of state so just chilled and got to hang w him. Hope you all had a good weekend

I'll share a pic of the shake tomorrow for sure

Shakes are usually made with fresh beets, ginger, water, Greek yogurt, blueberries, carrots, celery, apple, cayenne, turmeric, creatine

I made that

Morning post workout usually 6 eggs and rice Fresh veggie and fruit shake for lunch Meat and veggies for dinner

I eat a shit ton of blueberry, blackberries, and raspberries along w bananas.

Dude these are some badass chicken tacos. Easy to make. Chicken any seasoning you prefer, red cabbage chopped up mixed w organic mayo, fresh squeezed lime juice, and tajin Mexican seasoning. Great time.

Easy 3 mile jog followed up with some Planks pull-up and dips

210lbs tonight usually I'm around 205 mother fucker had some good foods tonight haha.

Some pics

Good evening all my meat head brothers. Hope you're all crushing it and making gains, that's what this shit is all about. Chest Cable machine high, medium/level, low positions 3X10 70lbs each position 2x10 90lbs each position 1x10 120 each position Lat pull-down 3x10 100lbs 2x10 130...

Been hitting it pretty hard I'll update tomorrow for sure long day with the wife and kids and painting the deck. Hope everyone got to enjoy mother's day w your mom or wife. Sleep good everyone time too crush in the a.m.

Going to go to the glut this week, thanks man.

Legit anavar from teamroids. Orange color is clearly from the color of the pill. Thanks @teamroids for good gear.