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Yes I did, thank you!

Training Feb 12-18 Monday: 12x3 Deadlifts @ 160lbs 4 Rounds: -80 double unders -10(L)/10(R) modified single leg squat -10 Deadlifts 165lbs *Rest 2:00 btw rounds Tuesday: Clean Pull + 2 Hang Cleans 125lbs, 140lbs, 155lbs, 170lbs, 180lbs 30 strict handstand push ups 75 toes to bar 80 Cal...

Thursdays I’m focusing on cardio. And usually for the most part I pick up the intensity again on Fridays and Saturdays. Haha am I supposed to be taking videos/filming my training?

Training Feb 5-Feb 11 Monday: Deadlift 1 @ 225lbs, 1 @ 255lbs, 1 @ 285lbs, 1 @ 305lbs, 1 @ 315lbs 3 x 7 @ 205lbs 5 Rounds 10 toes to bar 5 Cleans @ 125lbs 10 toes to bar *Rest 1:00 btw rounds Tuesday: Double Bounce Front Squat 5x3 125lbs *Rest 2 min b/w -500m Ski -500m Row -1000m Bike...

25 clean and jerks at 175lbs rubbed my collar bones raw

Training Jan 29-Feb 4 Monday: *rest day* Tuesday: 4 rounds 5:00 bike erg 30 sit ups 5:00 bike erg 10/10 single leg Romanian deadlift (35lb kb) 5:00 bike erg 40 plank shoulder taps Wednesday Bench Press - 5x5 @ 155lbs Pendlay Row - 5x5 @ 185lbs 5 Rounds -30/24 Cal Row -15 Burpee Pull Ups...

Training Jan 22-28 Monday: Front Squat 2 x 3 @ 125lbs 3 x 2 @ 135lbs 2 Rounds 10 Power Cleans @ 125lbs 100 double unders Rest 1:00 100 double unders 10 Power Cleans @ 125lbs Rest 2:00 Tuesday: 6 x 1 hang power snatch + 1 behind the neck push jerk + 1 overhead squat @ 105lbs 5 rounds -10...

Definitely putting on more upper body size. Measurements are slightly up on biceps. Everything else has stayed the same.

Definitely picking up some crazy pumps during my training. I’m going for a dexa scan at the end of my cycle to see the difference. I had a scan done about 2 weeks before this cycle.

Made another one. It’s bomb

Week 7 of 12 GW-501516 (CARDARINE) 20 mg day dosed once a day in the a.m. S4 (ANDARINE) 50 mg day... split doses... 25 mg in the a.m. and 25 mg 4-6 hours later Mk2866 (OSTABOLIC) 25 mg per day, dosed once a day in the a.m. Tracking macros 154g protein 315g carbohydrates 54g fats Breakfast...

Training Jan 15-21 **terrible training week with the cold snap eating 2 training days*** Monday: *rest day - not by choice - ice storm* Tuesday: *rest day again due to weather - gym was closed* Wednesday Superset A) Bench Press - 5 x 3 @ 30X0 Tempo @ 155lbs B) Pendlay Row - 5 x 5 @ 185lbs...

GW-501516 (CARDARINE) 20 mg day dosed once a day in the a.m. S4 (ANDARINE) 50 mg day... split doses... 25 mg in the a.m. and 25 mg 4-6 hours later Mk2866 (OSTABOLIC) 25 mg per day, dosed once a day in the a.m. Tracking macros 154g protein 315g carbohydrates 54g fats Breakfast (preworkout) 1...

A leg raise but instead of being on the ground, you hang from a pull up bar

Training Jan 8 to 14 Monday banded glute pulses 3 x 30/30 Spanish squats 3 x 10 Tempo single leg weighted step up 3 x 10/10 (25lbs) cardio 20/16/12/8/4 Cal Echo Bike 20-40-60-80-100 Double Unders Tuesday Hang Snatch Triples 6 x 3 @ 120lbs (3 sets) 130lbs (3 sets) Wednesday Superset DB...

Lunch macro break down (post workout) 43g protein 10g fat 42g carbohydrates