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Mri results attached!

Just got MRI results back yesterday and it’s looking like my “cranky” knee is actually grade 4 cartilage defect in the subjacent lateral femoral trochlea. Basically I’m told there’s nothing I can do about it except maybe a cartilage transplant. Training has been modified to accommodate the...

Currently on Ostarine. I just started the 12 week cycle so I’m at 12.5mg for the first 2 weeks, then bumping it to 25mg for the remainder.

I just started this current SARMS cycle, should I completely change it then?

SARMS Currently in week 1 of 12: cardarine (20mg/day) Andarine (50mg/day - split doses) Ostarine (12.5mg/day - first two weeks, 25mg weeks 3-12)

Thank you!

Didn’t ignore it! I’m still trying to figure this app out while dealing with my leg, working, training, being a mom. Doing my best. I have my log in my phone and I need to set a reminder to paste it into the log on this forum.

I posted photos in the log and updated it today.

Up Updated my log today!

Updated my log today!

I I had no idea my cartilage was at this point until I had the MRI. I’ve tried PRP and stem cell injections, cortisol, synvisc. I’m not getting any procedures done until it’s at the point where my daily life is affected. I am trying to exhaust all options to try and save my knee and be pain free.

Meals: Breakfast 2oz turkey sausage 4oz egg whites One serving kodiak pancakes Lunch (post workout) 4oz chicken breast 6oz baked potato 3 cups mixed greens w/ 3tbsp bolthouse yogurt dressing Snack 138g grapes 2oz beef jerky Dinner 300g ground turkey meatloaf 84g green beans (air fried) 120g...

Monday: Romanian deadlifts 2 x 8 reps @ 155lbs 3 x 5 reps @ 165lbs 1 x 3 reps @ 180lbs Halting power clean + power clean 7 x 1 @ 140lbs Spanish squats 3 x 10 Weighted box step ups 3 x 10 Single leg squat on 2 plates 3 x 10 3 rounds -16 body weight lunges -15 x 30lb med ball sit ups -2 Rope...

Just got MRI results back and it’s looking like my “cranky” knee is actually grade 4 cartilage defect in the subjacent lateral femoral trochlea. Basically I’m told there’s nothing I can do about it except maybe a cartilage transplant. I’ve had stem cell injections and now I’m wondering about...

Already taking fish oils, tumeric, glucosamine, collagen, vitamin c

Just got MRI results back and it’s looking like my “cranky” knee is actually grade 4 cartilage defect in the subjacent lateral femoral trochlea. Basically I’m told there’s nothing I can do about it except maybe a cartilage transplant. I’ve had stem cell injections and now I’m wondering about...

Hey I have some questions for you!

Yes! I’m a nutritionist. I reserve one calorie surplus meal per week.

Yessss!!!! 🔥

earliest I can go is 9am after school drop off