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We shall see. Haha my parents are both in their 80’s. But, I abused my body pretty darn hard for a lot of years. Maybe I’ll get lucky. 🍀 So, today I’ve had 6 protein/oat shakes. One more to go. In all honesty, I have to admit, protein shakes only dieting sucks!!! Tomorrow my uncle is...

Thank you very much! I just saw her. The crazy thing is her brain still works better than mine.

Happy Friday, Anabolex friends! Today I’m driving out of state to go to my grandma’s 99th birthday party. I can’t eat the food my family eats. My blood pressure would sky rocket. So, today is going to be all protein/oat shakes with fish oil, MCT oil, and all my other supps. I’ve had 3 shakes...

If you guys need any help or have questions feel free to pm me. 👍

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I meant, carbs, not carja. I hate autocorrect! They should call it auto incorrect.

Since protein/oat shakes are a large part of my diet, here is the break down on what I drink: (2 scoops Syntha-6 EDGE, 2 servings oats, 2 grams MCT oil, 2 grams fish oil) - 660 calories per shake. - 58 grams protein - 66 grams carja - 18 grams fat

LEG DAY: I just finished my leg workout. I feel a bit nauseas now. I cut it off at 6 sets. My legs were toast at that point. My goal on legs is to keep the muscularity I have and enough strength to allow me to walk without my leg collapsing from existing nerve damage. My left leg hasn’t given...

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Meal #5 today was 1/2Lb London broil steak, 2 slices Dave’s 21 grain/seed toast, lettuce, tomato, mustard. Meal #6 was 2 scoops syntha-6 EDGE Protein powder and 2 scoops oats. 2 fish oil caps, 2 MCT caps, 1 multi vitamin/mineral/fruit and veggie tablet.

I just had my 1st solid food meal of the day after 3 protein/oat shakes earlier. I think I went a big too hog wolf on the rice today. I’m actually full which I should never feel while dieting. I had 1/2Lb extra lean ground turkey 99/1, and 4 cups of steamed basmati rice. Definitely a carb heavy...

Heck yeah! That’s awesome!!! I’m excited for you to start your log! 💪

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Today was DELTS and TRAPS: I did mostly all supersets and giant sets. 1st Round: - 3 sets of lateral dumbbell raises supersetted with band lateral raises. 2nd Round: - 3 sets of front dumbbell raises palms down supersetted with front dumbbell raises hammer grip supersetted with band raises palms...

Each of my 4 daily shakes has 8 grams of sunflower oil, 2 grams of fish oil, and 2 grams of MCT, and 5 grams of fat from oats, My total daily fat intake is 650 calories. My total calories is around 3,600. That’s 18% fat. Any higher wouldn’t be conducive to cutting unless I lowered my carbs...

Thank you, Brotha! 🙏

Today’s diet is almost identical to yesterday: Meal #1: Protein/oat shake with 2 fish oil caps, 2 MCT oil caps, 1 taurine cap, 1 L-arginine tab, 1 magnesium cap, a multi vit/min/fruit/veggie tab (30 minutes preworkout) 3 taurine caps, 3 L-arginine tabs, 1 magnesium cap Meal #2: Protein/oat...

I haven’t in awhile. I was doing hill walks but I’m limited due to my spinal issues. If I walk more than 30 minutes 3 times a week my lower back and sciatica down my left leg will hurt. I’ve been lazy lately though. I need to start doing 3 sessions a week. I’d like to get a recombinant bike...