Search results

CURRENT GEAR PROTOCOL: FLASH LABS AAS (29 gauge slin pin for all shots) - 55mg testosterone propionate daily - 35mg NPP daily - 20mg masteron propionate daily - 20mg Cialis daily THE-PROVIDER HGH - 8ius HGH (2ius fasted upon waking. 4ius immediately post workout, 2ius before bed)

ARM DAY: SUPERSET #1: - 3 sets alternating dumbbell curls supersetted with 3 sets one arm lying dumbbell extensions SUPERSET #2: - 3 sets alternating dumbbell hammer curls supersetted with 3 sets one arm dumbbell kick backs GIANT SET #3: - 3 sets barbell drag curls with a drop set on each...

CHEST DAY: - 5 sets upper chest push-ups with feet elevated 3 feet high. (It’s not very easy to get the feet up that high on a table haha :) ) - 4 sets barbell pullovers with an arcing chest press at the belly button (not easy at all to get the arc motion going towards the feet then press up and...

I just did my 2nd cardio session of 30 minutes on the bike while watching Monday Night Football.

Today, I got up at 6am and took 3ius HGH, 55mg testosterone propionate, 35mg NPP, 20mg masteron propionate, 20mg Cialis. I stayed fasted until 8:30am. Had a protein/oat shake, waited an hour, then rode the bike for 30 minutes. I’ve been doing 5 on, 1 off with weight lifting. I try to do...

Last night before bed I did 40 minutes of cardio on the bike, took 3ius HGH, waited a half hour, had a protein shake, then went to bed.

BACK/LATS: - 4 sets one arm band rows palms down supersetted with 4 sets narrow grip band pulldowns - 3 sets standing band rows supersetted with 3 sets seated band rows - 4 sets one arm barbell rows supersetted with 4 sets one arm reverse grip band rows

Yesterday evening I had a cheat meal after 7 days of being good. I finished the meal at 6pm, went diarrhea, did 30 minutes on the bike, went diarrhea again, and fasted 16 hours. Today, I got up at 6am and took some HGH. I took more HGH at 8am. At 10am I had my first protein shake. At 4pm I...

Today, I did delts and traps. I did all free weights, no supersets or giant sets. I decided to go heavier on everything. It was a nice change of pace. DELTS: - 4 sets of dumbbell lateral raises pyramiding up in weight each set - 4 sets of bent over dumbbell lateral raises - 4 sets up...

Today is FREE SHIPPING FRIDAY! Go to https://c.flashgear.to all products and pricing are listed on the website register as a new user place your order on the website payment info will be in your account once payment is received it will say, “order complete” once your pack is sent, tracking...

Today was arm day, plus cardio! I got a real nice pump today! I took 2ius HGH upon waking and another 3ius after arms/before cardio. ARMS and CARDIO: GIANT SET #1: - 3 sets of barbell drag curls supersetted with 3 sets Barbell skull crushers supersetted with 3 sets narrow grip barbell press...

MORE CARDIO: I just did another 20 minutes of cardio on the bike for stress release, and to spike my metabolism. I took HGH afterwards and stayed fasted for 45 minutes.

CHEST DAY: - 4 sets upper chest push-ups with feet elevated very high a foot above bed height - 4 sets push-ups wide grip - 3 sets upper chest push-ups feet elevated on bed - 3 sets band flies hands low for lower/inner chest - 3 sets band flies hands up high for upper/inner chest supersetted...

Blood pressure check: Remember when I started my diet one year ago my blood pressure was 175/125. Just goes to show with hard work, a perfect diet, and 5mg nebivolol, you can change your odds in life.

First food meal of the day. 2 slices Dave’s 21 grain/seed toast, 6 ounces London Broil, spicy and regular mustard, 2 sliced tomatoes.

BACK/LATS: - 5 sets one arm barbell rows (strength was up 50% today) - 4 sets narrow grip pull downs - 3 sets bent over reverse grip barbell rows - 4 sets standing band rows supersetted with seated band rows CARDIO: - 20 minutes on the bike

LEG DAY: - 6 sets dumbbell squats/dead lifts. Every rep I touch the dumbbells to the ground. My quads drop to parallel. I did 10-15 reps, then 10 reps of standing dumbbell calf raises, then 5-7 more reps of squats/dead lifts. I did all reps with a shoulder width stance today. Then I put the...

Today I’ve had 3 protein/oat shakes and I’m about to have my 2nd food meal which was 1/2Lb extra lean ground turkey breast and 1 1/2 cups of basmati rice. I’ll have a final protein/oat shake before bed.

DELTS and TRAPS: REAR DELTS/TRAPS: GIANT SET #1: - 4 sets bent dumbbell lateral raises - 4 sets rear delt band lateral raises palms inward grip - 4 sets band face pulls - 4 sets rear delt band lateral raises hammer grip TRAPS(still part of GIANT SET #1: - 4 sets dumbbell shrugs straight up...