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ARM DAY: GIANT SET #1: Biceps: - 3 sets alternating dumbbell curls Triceps: - 3 sets one arm reverse grip pushdowns - 3 sets one arm overhand grip pushdowns - 3 sets one arm hammer grip pushdowns SUPERSET #2 Biceps: - 3 sets one arm standing band curls Triceps: - 3 sets lying one arm...

This sale ends at 2am so order now. Today is also FREE SHIPPING FRIDAY!

I got an amazing pump on chest today! The last couple days I had 5 shakes and 2 meals which has me looking more full and striated. CHEST: GIANT SET #1: - 4 sets feet elevated push-ups - 4 sets barbell pull overs - 4 sets band cross overs hands down low GIANT SET #2: - 3 sets push-ups...

FLASH LABS 72 HOUR BITCOIN SALE Spend at least $325, and Get 20% OFF YOU MUST PAY WITH BITCOIN! (Not valid on HGH) SALE ENDS October 1st at 2am www.c.flashgear.to

BACK/LATS: GIANT SET: - 4 giant sets of one arm barbell rows followed by one arm band rows followed by reverse grip one arm band rows. STRAIGHT SET: - 4 sets reverse grip barbell rows. GIANT SET: - 4 sets standing band rows followed by seated band rows followed by standing band rows again...

I just did legs and rode the bike. All the glycogen from yesterday’s cheat meal allowed me to get more reps per set. I fasted 18 hours after yesterday’s cheat meal and I slept 13 hours, although, I got up to pee and to get water a dozen times. I drank 68 ounces of water throughout the night due...

Guys, I’ve only had one cheat meal in 9 weeks. I’ll probably pay the price tomorrow but I’m going to get a pizza, Doritos, skittles, and cinnamon twists. The good news is I actually can taste things today. I’ve had very little sense of taste since having Covid early on this year for 5 weeks. So...

I just had a real good shoulder workout!!! I literally doubled my weight on dumbbell lateral raises. On upright rows I went up by 33%. On front dumbbell raises I went to by 33%. DELTS/TRAPS: - 4 giant sets of: A. bent dumbbell lateral raises, B. dumbbell shrugs straight up, C. rotating...

Today, I did all giant sets for biceps and triceps. I trained fast and got a sweet pump! BICEPS and TRICEPS: I did the following exercises in no particular order. BICEPS: - 4 sets dumbbell hammer curls - 4 sets one arm standing band curls - 4 sets alternating dumbbell curls - 4 sets one arm...

I didn’t make it to the grocery store so I just ate 10 egg whites with salsa and 7 rice cakes. I popped another Cialis. Today is an off day but I’m going to train chest for my mental well being. I need to relieve this stress. I’ll just wing the entire workout. Go with the flow. Be like water...

I stopped the orals today. Going to take a little break. Today, upon waking, I took 2iu HGH, 55mg test prop, 35mg NPP, 20mg masteron prop, and 20mg Cialis. I trained back/lats and cardio. BACK/LATS: - 7 sets one arm barbell rows - 4 sets standing band rows - 4 sets seated band rows - 4 sets...

LEGS and CALVES: I did 6 sets of dumbbell squats squatting with back upright 1/3 to 1/2 of the movement down, depending on the foot stance and level of exhaustion, then dead lifting the final portion of the movement and touching the dumbbells to the ground. I did the exact reverse on the way...

I just had 10 egg whites and 7 rice cakes instead of chicken breasts and a potato. One more protein/oat shake before bed and 2ius HGH with my 5mg nebivolol 30 minutes prior to the shake.

I did delts and traps this morning. It went real well. I took 2ius HGH upon waking and 4 1/2ius immediately post workout. The workout was all giant sets and supersets for each area of the shoulder. DELTS and TRAPS: REAR DELTS/TRAPS: GIANT SET #1: - 4 sets bent dumbbell lateral raises - 4 sets...

THE 50% Off sale is over!!!! Too many people from other forums are asking for this deal which was for anabolex only! Not cool at all!!! SALE OVER!!!!

THE 50% Off sale is over!!!! Too many people from other forums are asking for this deal which was for anabolex only! Not cool at all!!! SALE OVER!!!!

I just did 50 minutes of cardio on the bike. Night time cardio helps relieve my anxiety. I’m grateful for winning the auction on this bike.

BICEPS and TRICEPS: I did all giant sets and supersets. I did 3-5 sets of the following exercises. TRICEPS: - single arm reverse grip pushdowns - single arm overhand grip pushdowns - single arm hammer grip pushdowns - rope pushdowns torquing wrists outward at bottom - dumbbell kick backs -...

LUNCH(tasted like shit!)

NOT VALID ON HGH OR WITH THE FREE SHIPPING FRIDAY DISCOUNT OR ANY OTHER SALES OFFER!!!