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I did 40 minutes on the bike. Omg, I haven’t done cardio in a month. I can barely lift my legs to walk upstairs now. 😀

I’m so excited! I just got a gym quality Life Fitness 95c Lifecycle. These are $7,000. I won it in a government auction for $100. It’s like new. It has the fancy screen with video game type courses you can choose from. I’m blown away that I was able to win the auction!

FLASH LABS first ever CUSTOMER CHOICE SALE Spend $350, Get 2 FREE items of your CHOICE (not valid on HGH) Sale Ends September 9th (midnight) www.c.flashgear.to

FLASH LABS first ever CUSTOMER CHOICE SALE Spend $350, Get 2 FREE items of your CHOICE (not valid on HGH) Sale Ends September 9th (midnight) www.c.flashgear.to

CHEST DAY: - 4 sets (upper chest) weighted push-ups with feet elevated adding weights each set. - 4 sets dumbbell flies - 3 sets push-ups hands wide, medium, and semi-narrow spacing supersetted with 3 sets barbell pullovers. - 4 cable crossovers with bands up high for upper/inner chest, middle...

Get a FREE FLASH BLEND with your 1st order from FLASH LABS! Each ml of The FLASH BLEND contains: 100mg Testosterone Cypionate 100mg Trenbolone Enanthate 100mg Masteron Enanthate The FLASH BLEND is the perfect synergistic blend to put on lean muscle while simultaneously reducing body...

Best deal in the house!

Diet today, 08/31/2022, was 4 protein/oat shakes with all the usual capsules and tablets, plus two food meals of 10 egg whites with two cups basmati rice and salsa.

BACK DAY: - 7 sets seated band rows supersetted with 7 sets standing band rows - 4 sets one arm reverse grip rows - 4 sets narrow grip band pulldowns - 4 one arm barbell rows Here is my progress over the past 7 1/2 months. I know I say I’m trying to get down to 4%, but what I’m really...

SALE ENDS TODAY!

That’s Helmut Strebl.

I hear that! The man is insanely shredded!

Today was an off day. I had two food meals of 10 egg whites and 2 cups of basmati rice with salsa, and 4 protein/oat shakes.

Now this bloak is one lean mutha fugguh!

SALE ENDS TOMORROW! FLASH LABS END OF SUMMER SALE 15% OFF (not valid on HGH) SALE GOOD THRU END OF AUGUST (midnight) www.c.flashgear.to

Each ml of The FLASH BLEND contains: 100mg Testosterone Cypionate 100mg Trenbolone Enanthate 100mg Masteron Enanthate

Meal #4 was 2 boneless, skinless grilled chicken breasts, a dry baked potato, and a salad no dressing. No salt added to anything, only black pepper.

Today, I took 2ius HGH at 7am, and again at 10am, all while fasted. I took anavar , turinabol, Cialis, tren, test, NPP, and masteron at 9am. I had my first protein/oat shake and my supplements at 10:30am then did an all superset and giant sets workout for delts and traps. DELTS/TRAPS: 1st...

Get a FREE FLASH BLEND with your 1st order from FLASH LABS! Each ml of The FLASH BLEND contains: 100mg Testosterone Cypionate 100mg Trenbolone Enanthate 100mg Masteron Enanthate The FLASH BLEND is the perfect synergistic blend to put on lean muscle while simultaneously reducing body...

Are you competing in the North American next week?