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That’s awesome! Getting that pro card is a hardcore accomplishment. 💪

Nice! You’re probably a much better chef. I’ve never been accused of cooking tasty food. 😀

I’m driven by anger lately. Cheat meals just set me back which pisses me off. I used to justify a cheat meal by saying it spiked my metabolism. But it always took several days to a full week before I looked as good as before the cheat meal. And since I have very little sense of taste or smell...

Meal #4 was a protein/oat shake. Meal #5 was 10 egg whites with salsa and 2 slices of Dave’s 21 grain/seed toast. I like my roast burnt. I went to Costco and bought 18 cartons of egg whites so it’s all egg whites and shakes until I go to the store again. 😀

Post workout was 2ius HGH and a half hour later was a protein/oat shake. 90 minutes later was my first food meal of egg whites and rice with salsa. 👇

LEG DAY: Today I did 6 sets of dumbbell squats squatting with back upright 1/3 to 1/2 of the movement down, depending on the foot stance and level of exhaustion, then dead lifting the final portion of the movement and touching the dumbbells to the ground. I did the exact reverse on the way back...

Holy shit, that looks pretty!!! 💪

Meal #’s 5 & 7 are protein/oat shakes. This was meal #6 👇 10 egg whites with salsa and 2 cups of basmati rice.

Meals 1, 2, and 3 were protein/oat shakes. Meal #4 was 10 egg whites nuked, salsa, and 2 slices of Dave’s 21 grain/seed toast. 👇👇👇

Today I got up early and took 2ius HGH, 50mg anavar, 50mg turinabol, 20mg Cialis, 50mg testosterone propionate, 30mg nandrolone phenyl propionate, 20mg trenbolone acetate, 10mg masteron propionate. I chewed up the orals and let the powder sit in my mouth for some sublingual absorption. I...

That’s the only form of insulin I haven’t tried. Maybe I’ll feel crazy one day in the near future though. 😀

I was doing my lats while sitting on the toilet but I have a lot of surface veins, and when pinning my lats it’s all done blindly so it’s easy to pass through a vein and get a big bruise.

Oh, I only do injections intramuscularly. I don’t do subconscious shots because they swell for me. I do all 1/2 inch shots in various areas of my quads, ventro glutes, and split between hams and quads.

I agree! They get harder the further you push giving the best possible muscle contraction.

Today is an off day. I’ve had 4 protein/oat shakes and one meal with 10 egg whites with salsa and 2 slices of dry Dave’s 21 grain/seed toast. I’ll have one more shake and my last meal will be late, so either egg whites and dry toast or a shake.

Oh yeah! I usually do 20mg but the first 10mg I took early and didn’t get to lift weights until 6 hours later so I took more.

I have a big tolerance. I’ve taken it daily for 12 years.

Very true! I won’t use insulin now that I no longer compete.

Today I was supposed to take an off day but sometimes I need to workout for my mind more than my body. I decided to pop 50mg tbol, 50mg anavar, and a whopping 30mg Cialis. I took HGH before and after the workout. Talk about a god-like pump!!! I did all supersets and giant sets of chest and...

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