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Yes. I used to workout at the same gym as Milos Sarcev when he came up with the insulin protocol and I copied it. I’ve psssed out 3 times from insulin so it’s not something I mess with now that I’m done competing,

I seriously don’t enjoy food. I ended up having the one meal above and 6 protein/oat shakes.

That’s a damn good IGF-1 score considering you were only using 2ius the last month before getting blood work.

Here is one of my two food meals for today which are chopped chicken breast spiced with garlic powder, onion powder, Dijon mustard, and hot sauce, and cooked in water, plus steamed basmati rice.

Yes Sir! This is a great way to try Flash out with minimal investment and get a free test prop and free shipping. 💪

This morning I got up and took 2ius HGH and my shot of 20mg tren ace, 20mg masteron prop, 30mg NPP, 40mg test prop, and 20mg Cialis. I had a protein/oat shake and all my supps 45 minutes later. Then I worked out. Today was DELTS and TRAPS: I did all supersets and giant sets. 1st Round: - 3...

30% OFF your 1st order with FLASH ⚡️LABS! NOT VALID WITH FREE SHIPPING FRIDAY DISCOUNT!!! PROCESS TO GET THE 30% DISCOUNT: Once you are registered on the Flash website, https://c.flashgear.to/ , 1. Place your order. 2. Then, go to your dashboard. 3. Click on personal ticket area. 4. Fill out...

Here is my only food meal for today. The rest of the day will be 5 or 6 protein/oat shakes. This is 10 microwaved egg whites, chopped raw lettuce, watered down salsa, and 7 rice cakes. Total Calories: 570

I was asked this in another forum: “Serious question for you man - do you really enjoy the way you eat? Or is it purely to reach your goal?” Believe or not I really enjoy this diet a lot. In the past I had almost all diets devoid of dietary fats. My good friend told me for years I would do...

Today I did BICEPS and TRICEPS: I did all supersets and giant sets. 1st Round: - 3 sets of band curls supersetted with lying one arm dumbbell extensions 2nd Round: - 3 sets of alternating dumbbell curls supersetted with single arm reverse grip pushdowns supersetted with single arm overhand grip...

FLASH LABS SPECIAL: FOR THE NEXT 4 WEEKS ANY MEMBER HERE WHO HASN'T TRIED FLASH, THE MINIMUM WILL BE $100, INCLUDING SHIPPING, AND YOU WILL GET A FREE TEST PROP. THIS OFFER IS EXCLUSIVE TO THIS FORUM SO YOU WILL NEED TO PLACE YOUR ORDER AND THEN OPEN A SUPPORT TICKET AT CHECKOUT SAYING YOU ARE...

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I just got home from the out of state trip yesterday. I took HGH 3 times and this morning I no longer ache all over which is a great feeling. I also decided to up my tren ace and masteron prop to 20mg daily, keep the NPP at 30mg daily, and lower the test prop to 40mg daily. The reason I lowered...

CHEST DAY: 8 sets of push-ups with feet elevated 3 feet, feet elevated 2 feet, feet on the ground, hands semi-narrow, hands shoulder width apart, hands wide. 8 sets of double band flies pushing downward for lower/inner pecs, middle position for middle/inner pecs, and up high for upper/inner...

Yeah. I’m out of state for 4 days and sticking to my diet. I refuse to eat what everyone else is eating. It always sets me back if I have a cheat meal. I’d rather just do shakes.

Today’s diet was 5 protein/oat shakes and my one meal was: - top sirloin steak(all fat trimmed) - cauliflower - salad(no dressing) - asparagus

I get vitacost for all of those. They’re cheap and they work just fine. For the vitamin/mineral/fruit/veggie tablets I get these:

BACK WORKOUT: - 5 sets standing band rows - 5 sets seated band rows - 5 sets single arm reverse grip band rows - 5 sets narrow grip band pulldowns I’m so sore and wiped out not having my HGH with me. I feel a hundred years old without HGH.

FLASH LABS TESTOSTERONE CYPIONATE: My friend just did bloodwork on the new batch of Flash Labs TESTOSTERONE CYPIONATE as a favor to me. He took 1/2cc on Monday, .3cc on Tuesday, and had his blood drawn on Wednesday. This test only goes to 1500 and he tested out of range. The free testosterone...

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