Will be adding some photos over the weekend for you all to see the progression.
Meals currently consist of breakfast as soon as I wake
4 whole eggs two egg whites,
Whole chicken breast and spinach.
First workout in the AM will have a pre meal broccoli, turkey meat and also some fruits...
Hey Legends,
Kicking off my log.
27 years old
175cm
85 kg
Running testosterone E 400MG and Deca 200MG pw.
Workout routine is twice a day in the AM one muscle group with some cardio before and after workout and in the PM second muscle group again with some light cardio before and after...