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Fasted Weight: 88.6 Sleep: 9 hours Training: Lower 1: Cyb Adductor: 81x8, 67x11 SL Ham Curl: 55x9, 45x13 Cybex Seat Ham: 58x8, 45x12 BB RDL: 150x5, 115x11 Technogym 45 degree Leg Press: 140 p/s x 9, 100 p/s x 13 Toe Press: 135x9, x8, 105 x 15 Big day today especially with the RDL I’m...

Fasted weight: 88.4 Sleep: 6.5 hours Sides: No major sides yet I feel fantastic. Definitely notice my body temp has gone up a slight but though and I’m getting warm a bit quicker. Sleep wise that was just a shocker I had a great sleep the night after. Training: Upper 1: Life Pec Dec: 85x8...

Fasted Weight: 88.4 Sleep: 7 hours Training: Upper 2: SL Ham Curl: 50x10, 40x14, 30x16 Safety Bar Squat: 110x9, 90x13 Watson SL Leg Press:120x 9, x9, 80x17 Toe Press- 125x12, x12, 105x14 Weird one today, on my final set of safety bar squats I was feeling a bit funky adductor wise. I did...

Fasted weight: 88.5 Sleep: 7 hours Training: Upper 2: Cybex Plate Shoulder: 65x7, 47.5 x12 (both per side) Prime Flat Pec: 50x7, x7, 35x12 (both per side) Hammer Pullover: 30x8, x9, 21.25x12 (both per side) Prime Seated Row: 67.5x8, 50x11 T-Bar Row: 50x8, x8, 32.5x12 Lat raises and arm...

Fasted Weight: 88.2 Sleep: 8.5 hours Training: Lower 1: Cybex Adductor: 81x7, 67x11 Life SL Ham Curl: 50x8, 45x10 Cybex Seated Ham: 58x9, 40x14 BB RDL: 145x5, 115x10 Cybex Squat Press: 180 p/s x 9, 110 p/s x 13 Toe Press: 125x8, x8, 105x12 Decent day overall. Was feeling a bit off today but...

Training: Upper 1: Life Pec Dec: 82x8, 49x11 Super Incline: 41.25x8, 26.25x11 Lat Raise Machine: 20 p/s x 8, x7, 11.25 p/s x 13 SA Lat Pull: 11x8, 7x13 Prime Seated Row: 65x8, 47.5x11 T-Bar Row: 45x9, 30x13 Prime Preacher: 31x8, 22x11 Hammer SA High Extension: 25x9, x9, 17.5x12 Great session...

Check in: Fasted Weight: 88.4 Sleep: 9 hours Overall decent check in here. Nutrition has been bang on and training has progress immensely over the last few weeks. Can see I’m slowly softening out which was due to come with the decent weight increase. Defo can see density improving a small bit

Fasted Weight: 88.4 Sleep: 9 hours Steps today: 12102 Training: Prime Flat Pec: 50 p/s x 8, 32.5 p/s x 15 Cybex Shoulder: 62.5 x 6, 45x11 Lat Raise: 20 p/s x 8, 10 p/s x 14 Hammer Pullover: 27.5x10, 20x13 Prime Seated Row: 62.5x8, 45x13 T-Bar Row: 42.5x8, 25x14 Incline DB Curl: 10x12, x10...

Fasted weight: 88.5 Sleep: 8.5 hours Training: Lower 1: Cyb Add: 76x8, 63x12 SL Ham Curl: 55x10, 45x12 Cyb Seated Ham: 63x7, 45x14 BB RDL: 140x5, 110x12 Cyb Squat Press: 190x8, 100x15 Hoist Extension: 84x9, 56x13 Life Toe Press: 115x10, x10, 95x14 Absolutely massive session today. I’ve...