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Training: Upper 1: Life Pec Dec- 75x9, 47x12 Super Incline- 40x8, 25x11 Lat Raise Mac- 18.7x8, x7, 11.25x12 Watson SA Lat Pull- 10x8, 7x12 Prime Row- 65x7, 45x11 T-Bar Row- 40x8, 25x12 Prime Preacher: 27x8, x8 Incline DB Curl: 10x10, x8, 7x14 Hammer Strength Extension: 25x8, x8 Massive session...

Check in: Fasted Weight:88.1 Sleep: 8.5 hours Summarising the week: Overall a good week I would say. Weights have progress heaps. With that consistency I should be a different beast in 14 weeks time. No sides or weird feelings from anything which is great. Still have an upper session to box off...

Rest Day Sleep: 8.5 hours Fasted weight:88.2 Having a chill one today just gonna watch the footy and do some steps and mobility work. Mobility is just some basic stuff I’ve gotten over the years of coaching. Will be doing some steps as well about 10-12k Sides: No sides to speak of. Last year I...

100% mate, never got any funkiness at all always been bulletproof. Could have just been a weird once off, but taking it cautious. And the safety bar squats were incredible

Fasted Weight: 88 Sleep:9 hours Amazing night of sleep last night. Hit the 88 mark finally. It’s slow and steady but no rush. Happy enough with the weight and I think it’s near my heaviest fasted weight of all time. Training: Lower 2: Cybex Adductor: 76x9, 58x13 Hip Thrust Machine: 50x8, 30x13...

It’s enanthate so will come back to you in 4-6 weeks😂

Fasted Weight: 87.4 Sleep: 7.25 hours (4am wake-up not my finest sleep) Training: Upper 2: Cybex Shoulder- 60x8, 45x12 Prime Flat Pec- 47.5x8, 30x13 Lat Raise Machine- 17.5x8, 10x13 Hammer Strength Pullover- 27.5x8, 20x13 Prime Seated Row- 60x9, 40x13 T-Bar Row- 40x9, 22.5x13 Tri Push Back...

Tren pin came in smooth as butter! Officially crossed over to the dark side😂

Training: Lower 1: Cybex Adductor: 76x8, 58x13 Life SL Ham Curl: 55x8, 40x13 Cybex Seated Ham: 63x6, 45x14 BB RDL: 130x5, 100x12 Cybex Squat Press: 180x8, 100x14 Hoist Leg Ext: 66x11, x10 Life Toe Press: 105x12, x12, 85x12 Insane session today. Took 10kg on rdl, up to 9 plates a side on the...

Nutrition update: Slightly changing up nutrition to drive protein up a slight bit more. I will outline below including macros. Oats are just put in a blender because I work as a coach and have a block of 4 hours where I can’t eat. So gonna have to go liquid cals to get them in M1: 6 wheat...

Fasted weight:87.2 Floating in and around the 87 mark which is roughly my highest bodyweight. Inserted some check in shots from last year where I was the same weight. Fairly happy considering I had an extremely inconsistent 7-8 months in between these check ins. Not any major changes but...