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Rest Day: Fasted Weight: 87.1 Cardio: Just steps today around the local park for some active recovery (pics below) l. Trying to keep expenditure relatively low as any gram less of a cal eaten or too many steps just causes me to plateau or lose a half a kilo too easy. Supps stock up and why...

Fasted Weight: 87.1 Sleep:8.5 hours Training: Upper: Cybex Shoulder: 50 x 12, 52.5 x 8, 35 x 13 Dip: x7, x6 Prime Flat Pec: 40 p/s x 9, 25 p/s x 14 Hammer Strength Pullover: 22.5 x 9, 15 x 16 Prime Seated Row: 45 x 10, 32.5 x 15 T-Bar: 45 x 6, 26.25 x 11 Tricep Pushdown: 27 x 8, 20 x 11, x10...

Fasted Weight:86.5 Sleep: 8 hours Comments: Overall happy with composition considering the increase in body weight. I’m definitely a bit fluffy during the day but hard to look clean with 4500 cals😂 will keep the surplus up for the duration of my cycle to really make best use of the anabolics...

some gear porn for all you fuckers!😂 Also some of the health supps I’m taking. Kindly sponsored by @DofRandD has been a top bloke and has looked after me and been 100% true to his word from the start of this log Off to hit legs now will keep everyone in the loop with how that session goes down🙌🏻

Fasted Weight: 86.5 Sleep: 9 hours Steps: 11.2k Nutrition: 4500 cals hit today, everything the same as my original outlined meal plan. Think this is enough for now my body is like a furnace so I need extra to grow for sure. It’s a long game and I’m happy with the rate of progression so far...

7 day split!

Already have a log going but I’ve got an extremely generous offer from @DofR to run R&D gear for my upcoming 20 week cycle and has generously offered a supplement voucher which I’m extremely grateful for. My overarching goal is to step on stage in 2025/2026 depending on how progress goes...