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Check in: Weight 86.3 pretty happy overall check in wise. Will put up a seperate post of my training day later. Still have legs to box off today but relatively happy overall. Competing: Defo something I am working towards and great having a goal. But I think 2026 is the one for me. I don’t...

2026 brother, have a massive amount of growing to get a good first show in but that’s the plan💪🏻

23/8/24 Weight:86.4 Sleep: 8.5 hours Nutrition: All variables hit as per usual. Digestion is still all good despite small push in cals. No issues here at all and I feel fantastic. Didn’t wanna rush cals but I feel like I have to somewhat go grow. Very happy with the look and I’ve check in shots...

Appreciate the feedback from everyone, tough love is always a good motivator for me! Wednesday 21/8/24 Fasted weight: 86.2 Sleep: 8.5 hours Nutrition: Just adjusting to the calorie bump but the scale has moved a small bit. More concerned with the visuals and performance but always nice to see...

The pic is just grabbing a snap of warm ups, logged weights are all in kilos, will take the feedback on board my man, always trying my best takes time

Weight:86.1 Sleep:7.5 hours Nutrition: Boxes fully ticked again today, will be swapping some carbs and adding a bit of extra whey/meat, taking protein up to 300g,staying at 4500 cals. Supps all the same but taking creatine to 10g, not sure if there will be any benefit but it’s cheap so why...

Appreciate that my man thank you! Will add some more meat or more whey in there!