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Thanks mate! I’m at 276g protein atm what would you say I should aim for?

Fasted Weight: 85.6kg Sleep: 8 hours Nutrition: first day of the push up, just added a tin of tuna, 50g rice total and 20g cereal. Brings me up to 4500 cals total on Training days, meals all digesting well and going down easy. Training: Bit of a modification going forward, I am moving to an...

Sorry bro haven’t done this before and wasn’t too sure on the protocol tbh

Sunday Check in 18/9/24 Weight: 85.2 I’m not alarmed with scale weight dropping up and down because I’m used to it by now. I struggle to put on weight. I seem to hit a plateau of 85 and can’t seem to get passed it. I have got to 87 before but it took a good few months! Which I’m okay with but...

Apologies for the late post Saturday 17/8 Weight: 85.4 Nutrition: Cals up to 4400 as shown in previous post. Will update some new photos because I will be rotating meals, but I’m pretty much eating the same thing every day so didn’t want to spam everyone with the same thing over and over. But...

Also apologies I fucked up replying to someone and am not sure how to delete replies😂

Morning weight: 85.3 Nutrition: As per the guidance of some members I am upping the cals to 4500 purely because I think it’s important to hit it hard and make as much out of the cycle as I can. I believe I won’t get overly fat during off season. In the post gym pics below I am getting a small...

What are you thinking cardio wise? I may push the cals! May as well get every last inch out of this!

Morning weight: 85.3/188lbs Nutrition: All the same but using the low calorie straganoff sauce pictured below. Everything locked in I prep ahead so variables are met every day. Nutrition will stay the same for now! Until that scale weight does budge for 2-3 days, will up by 200 cals via carbs...