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Afternoon/morning fellas! Just wanted to shoot a massive thanks again for all the kind words and I’m excited to bring you all on this journey with me! As always I’m open to feedback! I do have my own thoughts and methods but I’m flexible and always willing to listen Weight: 85.1kg Nutrition...

Weight: 85.2 Nutrition: All macros the same as usual and astragalus and curcumin added. Just used bolognese cooking sauce on meats today. Will keep cals the same as long as the scale goes up. Once I hit a plateau of my weekly average twice in a row I will up calories by 200 Adductor: 70 x 8...

Excited to follow along brother! On a somewhat similar cycle to mine!

Fasted weight: 85.1 Sleep: 7 hours Nutrition: Same as yesterday I pretty much eat the same! I’m pretty meticulous with tracking and weighing and hope to compete so trying to limit as many variables as possible, but if I deviate or slack I will be honest and open. Got some extra supps pictured...

Morning weight: 84.8 Sleep: 7.5 hours Nutrition: M1: Wheat biscuits-x8 Inc whey protein-32g M2: Pre jasmine rice-130g 10% beef mince-250g Pineapple-75g Mixed veg-100g Intra: 80g carb powder 15g EAA M3: Post coco pops-180g Inc whey protein-32g M4: Chicken breast-250g Jasmine Rice-130g...

Appreciate all the kind words fellas and the open arms! Looking forward to see where I can take it! You have all been legends so far, really looking forward to interacting with everyone and taking your points on board

Appreciate that mate! That’s the plan to slowly push up! Still have a massive amount of growing to do but having just turned 24 I have plenty time on my side!

Appreciate that brother! Hoping to get on stage and give it a big crack in the next 2-4 years so the log should be interesting viewing for everyone here!

100% mate! Already was a huge post but I will go into the nitty gritty of training and diet as the week goes on💪🏻

Morning/evening wherever you are folks! Intro/background: My name is Dan, I’m from Ireland originally but moved to Melbourne, Australia 6 months ago! I weigh in at 84kg fasted and having gone to the toilet and I do find it hard to gain weight so that scale often won’t budge for 2-3 weeks. I...