Shoulders:
Smith over head press: 225x10, 245x 8, 225x 10
Hammer strength laterals: 80x 10, 90x10, 100x8. All sets finished with partials till fail.
DB shoulder press: 90x8, 80x 8, 60x12
Db rear delt flys; 35x12, 40x 10, 35x 10
DB: Lateral raises: 25x12 20x fail, 15x fail, 10x fail drop set- 3...