Day 1: hitting the gym shortly for chest, abs, cardio. Weighed in today at 195 which I know the goal is fat loss but im not trying to lose too much weight so I am changing my caloric intake to 2900 a day. Will update meals, training, etc later today.
First log here so I hope im doing it right.
Back round:
38M 200lbs been lifting for about 20 years. Using calipers and the equations I am (i think) 13% body fat. Goal with this cycle is to cut body fat for the summer down to around 10-11% while retaining muscle (everyones dream right 😂). Plan...
Ordered last sunday around 1pm and it got delivered today around 1. 6 days flat is insane! Confirmed payment within a couple hours, tracking in like 2 days, and great packaging. Amazing customer service from them and will be ordering again soon.
Var for the wife, winny for the back end of my...
Havent ordered from domestic supply yet but ordered last sunday from PSL and tracking has it here this friday. They are also cheaper than DS so I will prob go with them again. Thank you all.