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Back home safe and sound. Came home a day early to surprise and watch my daughter's opening day of playing ball. Diet, Training and Updates Sat 08.26.23 Day 29 of BPC157 and TB500 DIET: 0600 - 1 scoop protein powder w 2tsp psyllium husk and 10oz water. 0930 - metrx bar 1400 - 5oz pulled...

@BodyMonster34 thanks bro! Her and I both feel very lucky to have eachother. She is incredibly encouraging!

@JasonPriest It would probably be best but i have no idea where to begin. Is it fasted cardio with caloric deficit in a 6 to 8 hour window? What exactly is a "hard cut"? I'm considering to experiment with clenbuterol next but figure I should take a 12 week break and get my labs right first.

@QuadSweep can you tell me what a "straight cut" would look like? Is it just fasted cardio and caloric deficit in a 6 or 8 hour window? Never done a cut before, thus my asking.

I really like the EQ!

I have noticed a huge difference in riding my bike without the anavar. Especially in the muscles around my knees. Back and legs felt noticably better too, less pumps all around. Cardio on anavar is miserable. Posting a picture my wife got of me coming out of the ocean earlier this week. Diet...

Diet, Training and Updates Thurs 08.24.23 Day 27 of BPC157 and TB500 DIET: 0800 - 1 scoop protein powder w 1tsp psyllium husk and 10oz water. 1000 - 3 egg omelet with tri tip and cheese, ½ avocado 1400 - roast beef, salami, turkey, ham and cheddar on rye. Assorted peppers, cured meats...

You guys are too kind with your comments. I should add i have slowly killed 1 box of salt water taffy over the last few days. Im done with the candy. Probably do some more ice cream though. Planning on a solid bike ride Friday am! Diet, Training and Updates Wed 08.23.23 Day 26 of BPC157 and...

@BodyMonster34 my wife tells me the same thing! She's so encouraging. 😉 😉

@Mobster Yes, correct!

Diet, Training and Updates Tues 08.22.23 Day 25 of BPC157 and TB500 DIET: 0800 - 1 scoop protein powder w 1tsp psyllium husk and 10oz water. 1000 - 1 banana, 1c blueberries, 1 tsp honey, 1 scoop protein blended with water. 1300 - roast beef slamon and cheddar on rye. Assorted peppers...

@JasonPriest I intend to finish the year on 125mg trt as prescribed, (no added gear) get labs and all back in shape and maintain, if anything lean out a little more. I also want to experiment with the 6 to 8 hour fasting window. I will be doing more cardio and more bodyweight and dumbell...

@Mobster Yes! 2 bins had dry food and veggies/fruits. We pack in bins so all stays dry in truck bed in event of rain. And 4 coolers, 2 with food, 2 with drinks. Then all the luggage.

@SteveSmi Avon, NC. Outer Banks

Butcher burgers and butcher wagu beef dogs. 5 pounds of tri tip, 3 pounds of flank! 6 grilled chicken breasts. Even my son asked me last night while eating pizza after unpacking, "dad, when are we going to get after the stuff you grilled?" Love that kid!

Vacation has officially begun. I forgot how tiring it is swimming in the ocean! Diet, Training and Updates Sun 08.20.23 Day 23 of BPC157 and TB500 DIET: 0600 - 1 scoop protein powder w 1tsp psyllium husk and 10oz water. 1100 - metrx big 100 1900 - half a pizza 2100 - 1 scoop protein...

@JasonPriest what do you mean, "what do I say next?" Cycle wise, future gear plans?

Today was vacation prep day afer a fasted early morning bike ride. Snacked and picked a lot of the morning on grilled meats. Late evening we went to a semi pro soccer game and ate from food trucks, never had a crab roll before but damn that was good! Diet, Training and Updates Sat 08.19.23...

Thank you.

Weighed in a 217 today. I cannot rememebr the last time i was this light, it has been years. I did not train very hard today, just kinda went through the motions and chased a pump keeping it light. I'm ready for vacation. Diet, Training and Updates Fri 08.18.23 Day 21 of BPC157 and TB500...