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@Mobster I went for a 30 mile bike ride at 0600 and wanted some food after so I ate the Metrx bar, then had breakfast at 1100 with my wife when I got home.

@QuadSweep It felt like it. I think I justified my diet behavior with the 30 mile bike ride.

@JasonPriest Had a few cups of arugula, fruit too. I think it was an oversight on the meal plan this week.

@SteveSmi This is really hard for me. Between the bacon, shredded cheese and protein powder. I think everything else could go. Trying to get the rest of the fam on board to as we plan our dinners out a week in advance.

Diet, Training and Updates Sat 08.12.23 Day 15 of BPC157 and TB500 DIET: 0530 - 1 banana. 1 scoop protein powder w 1tsp psyllium husk and 10oz water. 0900 - 1 peanutbutter pretzel metrx big 100 bar. 1100 - 4 eggs, 5 pieces bacon, 1/2c shredded cheese. 1/2 avocado and 2 oranges. 1300 -...

Today I only did some core work and heavy Squat and bench, low volume because I had an early bike ride planned for Saturday am, and I was feeling like hitting some heavy weight to see how it felt, miss my heavy weight, felt pretty good. Diet, Training and Updates Fri 08.11.23 Day 14 of BPC157...

I'll check it out. Probably have some questions for guidance. Thabks Bro!

@Topps_Baseball88 i have labs set the day after Labor Day and doc knows what I'm doing. Sounds like 400 is g2g and keep an eye on it. Do you have a log running, can you send me the link?

Sounds like 400mg. I don't know that I'm seeing or feeling anything as this is my first time using Primobolan, dont even know what to expect. I also feel like I am running out of time on this cycle, like maybe it's a waste if I keep running such a low dose. I am 220 pounds and not "lean" by any...

Im running Primo now, yes it is expensive. I imagine it is because of the minimal sides? I dont know if I will run it again, ask me at the end of the cycle!

@Mobster always speaketh the truth with many a years under thoust belt. I feel your pain, no pun intended. I train in my garage and all i have is barbells, a rack with an upper and lower pulley, a bench and dumbbells. Oh, and a roman chair for crunches and reverse hypers. I typically train...

Anavar ends 08.17.23 for what would be a total of 6 weeks @ 50mg each day. I will be pushing the Primo from 200mg per week to 500mg per week. I have also been using a TestE/EQ 400 mix which I have been taking 300mg a week and will be pushing that to 400mg per week. So from now until the end of...

@BodyMonster34 I'm feeling pretty good, solid 220 pounds. Id really like to get rid of this issue with my hips and lower back, it prevents me from deadlifting and squatting the numbers I really like. The TB and BPC seem to be working so far.

@e2 I have been running for 6 weeks come 08.17.23. Im good at 6 weeks. Last time I did 8 and there was no added benefit for me. Risk outweighs the return imo.

@SteveSmi I have been doing 50mg ed since 07.07.23, last dose will be 08.17.23. Im going to bump the primo, Test E and EQ each to 400mg per week through the end of the cycle which is 09.29.23.

I am going to bump Primo up from 200mg to 400mg per week and TestE/EQ mix from 300 to 400mg per week as well for the last 7 weeks. Anavar will be done next week. Any thoughts? Also added 2g Taurine per day to the sup list for added organ and cell health. Diet, Training and Updates Wed 08.09.23...

You used BPC and TB for 12 weeks? HGH is on my radar for future use. I wonder if it is worth the cost and if it is something you can cruise on? I will research it eventually, before asking questions on here prior to use.

Love me some Napsgear!

@ballin2504 I want to believe that it is not placebo effect cause I'm only 11 days in but the minor ailments of knees, wrists and elbows seems to be noticeably better. My lower back, hips and SI joints don't see any relief yet. I've seen mixed reports of noticeable improvement in days, sometimes...

Diet, Training and Updates Tues 08.08.23 Day 11 of BPC157 and TB500 DIET: 0600 - 1/2c oatmeal, 1 peach, 1 banana, 1tsp honey, 1 scoop protein w 1tsp psyllium husk and 10oz water blended as shake. 0930 - omelet with peppers, onions, sausage bacon and cheese w 2oz salsa and 1oz sour cream...