Diet, Training and Updates
Sun 07.23.23
DIET:
0890 - 3 egg omlete with 4oz xhock steak, 1/2c shredded cheese. 1 avocado, 1 peach. 1 scoop protein, 1tsp psyllium husk after bike ride
1200 - 2, BLT on sourdough with cheddar
1600 - 8oz beef broth
1700 - 3, 6oz Asian dumpling sausages from...