Hit back today
Bent over rows reverse grip
4x12
Lat pull downs
4x12
Seated cable rows
4x12
Hammer strength back machine
4x12
Drained after work but got a good solid workout in. Some times hard to lift after work. I see improvements in body weekly
Feeling good. Body still feels like it running hot. High blood pressure probably. Did chest today
Huge pump. Little stronger this week.
I feel the tren for sure. The test and tren are great quality I can feel the difference from what I've used before.
Workout
Flies
4x12
Incline bench
4x12
Bench...
Had a couple rough 2 weeks. I have been moving all my stuff after work into my girlfriends house. So that has taken up my nights after work. Then organizing and situating everything. I haven't had the time to update this or post on the threads. For that I am very sorry and I'm back now. I...
I do not count anything. Do not consume enough. Very hard during the day. I cant be eating the whole time I'm working
Protein granola bars
Protien shake with milk
Cheese burger
Fries
Protien shake always with milk
Greek yogurts
Or cottage cheese type snacks
Buffalo chicken wrap
Fries...
Eating 4 5 times a day.
Few shakes
Lots of water
Did chest. Usually do chest on thurs but skipped it last week. Last week was a bad week.
Killed it today tho. Huge pump. I can see good difference in size.
Chest work out
Warm up
Flat flies
4x12
Incline bench press
4x10
Reg bench
4x10...
Had a couple off days. Wasnt feeling too hot. Barely slept.
Did shoulders today.
Here's the work out
Warm up (always)
15*15*15
Side raises, front raises, reverse flie
Side raises (one arm pulley)
4x15
Reverse flies (laying on incline bench on stomach, only one click up )
4x22
Arnold presses...