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I only consume carbs 1 meal a day and it’s dinner, never go over 70G of carbs a day with 0 sugar as possible. Winny and var will helps a lot on top of my test/eq right? I am really hopeful it will be the perfect stack for last 7 weeks before i go back to cruise again.

Recent picture ** I will start winny+var next week it’s gonna be from PSL the summer cutting stack cycle (20winny+30var) **

Body fat i think, I can lift the same weight and 0 cardio as usual

Updated August 10th 2024 lost another 2 lbs Still eating the same, training the same Mostly new york strip or 1lbs ground beef with eggs every morning, high protein / fat during lunch, lastly carbs less than 80g a day in dinner with some protein and little fats.

Breakfast after push day 90/10 1/2 lbs 3 eggs Avocado

Yeah if I don’t stuck at work for 8 hours and they only serve shlt food