Tuesday
Neutral grip pull ups
4 sets / to failure
Lats pull down
3sets 130/145/160 to failure
Single arm lat pull over with cable machine
3 sets 100 / to failure
Smith machine Barbell row
3 sets 135 / to failure
Single arm Machine row
3 sets 160 180 200 to failure
Hammer curl...
Yes bro, im planning to blast n cruise my whole life. After this 24 week EQ done ima cruise at 250mg/week u til next year i might hop on tren again. And thank you everyone in this community for the support
Diet
Breakfast - 4-6 eggs, 10+ slices of bacon.
Lunch - Culver’s, Wendy’s, Mcdonalds depends on the day. I always get 4 patties with 4 cheese no bun no toppings.
Dinner - ribeye steak, NY Strip steak, Philly cheesesteak depends on the day.
Before bed - Dairy queen oreo blizzard or Oreo Mcflurry...
Hi everyone since you guys are asking me to post a log, i will do it.
I started as a fatfuq 220.1lbs 5’5” started to change my diet and go to the gym on Jan 2023
My weight drop to 200lbs with around 35-40% body fat on October 2023. Then i hop on gear on November 2023 with UGFreak.
Right now July...
Week 10th on test E + Eq with para phrama from UGFreak
TestE 750mg/week
Boldo 600mg/week
The bloodwork shows it all
Shout out to @ugfreak best gear ever!
If you wanted a reliable gear visit Ugfreak.to
You will never be disappointed.
I stared hitting the gym in Jan 2023 natty and in calories deficit. Then I started using gear when i was at around 30%. Like test+primo until i down to 27 then i started tren