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I like it man and this is 5daysweek. How often do u do core?

Ok I like it man. I'm tryin to get this lil extra lbs off my stomach anyway. U can see my abs an obliques especially but that's mainly cause my diet is shitty

On the cardio I should do this after working out correct to not take away from my lifts?

I tried that family I cropped it down to 1mb any smaller than that's pointless to post it's so small. Idc to post if we figure it out or hell I'll email u a few an u can post them lol

Distilled vinegar, aged Cayenne Red pepper, salt, water, canola oil, paprika, xanthan gum, natural butter type flavor, and garlic powder -Franks Red Hot Wing sauce

My diet is to not great bro I eat meals like I shared earlier but I eat cereal at least once daily and literally a gallon of milk every other day.. I'm open to all suggestions (that won't kill my wallet) pertaining to diet and will even follow a few simple directions lol. I really do appreciate...

Burpees ain't cardio? Well fuck me lol what u do for cardio then treadmill? I hit the row machine sometimes. When it comes to pic bro it tells me the file is to large to upload an I'm not great with technology cause I was away from it for a good while we will just say. Tell me how to do it an...

Man I can't figure out how to get my pics uploaded on here.. Someone give me a clue here.. Need to upload TD pics here and before and afters to my log. Any help is greatly appreciated. Much respect to u Gentleman

I like the way you think lol

Woke up 6ish took Wini 25mg waited bout till 8 oatmeal/banana milk. Lunch three packs of tuna ana supplement shake aminos/proteins Dinner grilled chicken hot sauce either green beans or sweet potatos. Again if this isn't right tell me family

Thank you all for the support I'll log my chest day this morning *Flat bench wide grip 225 4 sets of 12 Superset with wide grip pullups 10reps Incline bench wide grip 225 4 sets 8 superset with Bent over row 135 for 12 (2 over 2 under hand) Chest press machine (close to contract more middle)200...

I never self log what I eat but I'll change that in the morning, as far as my training goes that is all recorded in my head which I will also make sure to change that as well. Appreciate the good direction brother. Much respect

I wouldn't be adding anything unless I first took away the Tren. Just to give my body a break plus I hear good things bout Mast

Right under 5 weeks with the mix and around a week with added winstrol

Idk how to do that brother

I got log finished last night, it's called "My Test e, Deca, Tren and Wini cycle" you all look it over for me and tell me what needs added/ corrected. It's my first log so pretty green to this shit. Ty for all the feedback I'll prob just continue with the Tren an save the Mast for the next...

Yea, my first actual post pretty much getting the hang of it at this point.. Im doing pharmaMix3 1000mgs week but I'm at end of bottle an was going to buy the 3 compounds n the mix separately but sub the Tren out for Mast P? Suggestions? Oh, I'm also bout a week or more in stacking Wini 50mgs...

Log started my brother idk if I did the shit anywhere close to right though. Check it out when u get a minute if u don't mind and let me know what to correct

What's happening family, my name is Alex I am 35 years old this is my first log so bare with me. I stand at a towering 5'7 and I tip the scale as of RN at 171lbs.Yes, sadly my BMI is high but I assure u it isn't from fat. I have been using gear on and off for around 12 years(although the big...

Ok, appreciate you bro. So even if I drop the Tren completely mast shouldn't be cycled with the Wini?