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1100 1.7kg rope jumps Followed by 4 sets lat pulled down x 15reps 4 sets wide grip rows x 15reps 4 set straight up pull down x 15 reps

training will be done at home aswell :)

Ok Guys I think I have made it through the hard 3 days I’ve pretty much slept Since Wednesday night. Still lots of brain FOG but today will be Day 1 I have decided to drop to TBOL to cleanse the liver for a little Cycle will run like this Mast e 150mg E4D Test e 175mg E4D Decca 150mgE4D...

Just a small endorphin booster 1.7kg 1300 reps Bed time off to sleep now Some supps I’ll be pumping over the next week 9grams of gaba 5 fish oil 2 milk thistle 2 vit b 4 b6 2 kava 5grams magnesium powder 10grams greens powder Dinner. Shake 300grams blueberries 300grams straw berries...

thanks man that’s exactly where the ego has lead me, but today is day one, just going to log a few of my skipping session up until Friday to hold some training accountability then when some brain fog is gone by Friday, I will start, appreciate you bro x

Hey guys just a update, I’ve been struggling a lot with mental health lately and addiction, I have been always telling myself, I can do it alone, I can stop this, maybe if I take this for a few days because it’s a different receptor, or alright one bigger dose then we will just taper with the...

Ahhh well that’s my 2 x 500g shakes Blueberries and straw berry is night . Time . I think I should lay out my whole day for you guys then, hit me in the gaps I am missing and , teach some stuff . Tonight when I get home I’ll do. Full day

Sup bro My shakes are simple, I’m not sure if I should post these here. Like replying to your comment, but you asked lol Now it’s 6 scoops protein Table spoon peanut butter 2 banana 3 scoops of oats, Then slowly as I becoming fitter and notice body fat chnaging I will just decrease a...