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Yes sir!!

Thank you 🙏

I usually start eating breakfast around 8am. For Breakfast I eat a minimum of 4 eggs. Sometimes I fry them in olive oil and sometimes I just boil them. After breakfast I take my plethora of supplements which I listed above in the log introduction. For lunch I usually do an all you can eat shabu...

I’m excited!!

Thank You 🙏. Diet is a big deal. I eat super healthy. Mainly meat and vegetables. When I eat carbs it’s rice or potatoes. I think the 7 Keto DHEA at 100mg a day really helps. Also the Cardarine at 20mg a day is a game changer. Both help burn fat and can add some lean muscle mass. Doing Jiu Jitsu...

Actually it shows my face when click on it. 😂

Top of my head got chopped off from the picture when I attached the file. This is me at 167lbs.

I’m trying not to. I like it when they are big.

It’s going to have to be a mirror selfie for now. Gonna put my makeup on first!💄

Yes sir!!

I only go with the best of the best. Glad You were the first and only source for me.

I hope I’m as pretty as my mom told me I was. 😂

I do have a pretty face. Might as well show it. 😂.

Yeah no problem. I will even put my face on here if It’s allowed. I don’t mind. Gonna take a picture soon as I get a chance. I gotta take some pictures of myself, it’s been a while.

Thank you sir! When I post more about my cycle do I just post reply to this thread to continue sharing my progress, diet, work out sets and stuff like that?

Yes sir! Thank you for the suggestions. I want to be as detailed as possible. Do people post photos too?

Forgot to mention that the Ultima Test Prop 100mg I pin three days a week is at 1ml each time.

Hi my name is Dereck. This is my first Log. I’m 39 years old. I’m 5’11 and my current weight is 167lbs. I’m pretty lean about 12 percent body fat. I’ve been doing Jiu Jitsu for about three years consistently. I go to at least four classes a week and roll a lot of rounds. Outside of Jiu Jitsu my...

Looking forward to putting up my log. Right now my wife is in labor with our first child. Keep your fingers crossed for us. We are having a boy!!! I’m nervous and excited at the same time. I’m 39 years old and I’m ready for this!!!

Yes sir!!