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I'm eating healthy, white rice and chicken breast 6 meals per day with 1 tbsp peanut butter. is this bad?

guy in his 30's here. I have been retaining a lot of water lately in my face and belly and even though it has been a while since i used steroids, it still seems to be lingering. is there anything you guys can recommend to help with water retention or do i just need to change my diet and eat...